NFPT Post Exam| 112 Questions| With Complete Solutions
Documents need to obtained b4 starting an exercise program DON'T include what? correct answer: - Waiver of Liability - Release & Hold Harmless Agreement - Certified Personal Trainer & Client Contract Prior to administrating pre-exercise evaluations/diagnostic tests, the trainer should do what? correct answer: - Receive written informed consent from the client Which is commonly known as the prime mover in a Concentric muscle Contraction? correct answer: - Agonist Which repetition ranges optimizes growth-stimulating damage? correct answer: - 8-10 Reps When developing a program for a new client, the trainer should address the client's goals after reviewing the what? correct answer: - Data collected during the initial assessment The military press, upright row, and dumbbell lateral raise are all resistance exercises that predominantly target the what correct answer: - Chest Term for an Anterior movement of a Body Part? correct answer: - Protraction What is the concentric phase in a Squat, Chest press & Lat Pull down? correct answer: 1) Squat: Standing Up
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nfpt post exam| 112 questions| with complete solut
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