WGU C787 NUTRITION REVIEW QUESTIONS AND CORRECT ANSWERS

WGU C787 NUTRITION REVIEW QUESTIONS AND CORRECT ANSWERS Name of group that studies food security in developing countries Economic Research Service what does amdr stand for acceptable macronutrient dietary range AMDR Recommendations, fat? 20-35% of daily calories should come from fat AMDR Recommendations, protein? 10-35% of daily calories should come from protein DRI FOR PROTEIN 0.8G/KG (APPROX 60G/DAY) LDL levels should be below 120 mg/dl Cholesterol intake should be limited to per day 30 mg Saturated fat should be less than % of total daily calories 7 In general, people should keep sodium intake to less than daily 1600 mg formula for calculating BMI divide weight in lbs by height in inches squared, then multiply that number by 703 a fancy term for body weight and shape body habitus How many ounces of water per day is shown to support weight loss 48 a aid is a typle of supplement used to promote athletic performane ergogenic formula for PAL Total energy expenditure divided by Basal Metabolic Rate What does PAL stand for Physical activity level in ChooseMyPlate, half the plate should be & and the other half should be & fruits, veggies, protein, grains Lifespan question: These 3 types of people have increased fluid needs infants, elderly, pregnant How does the CDC define "overweight" for children BMI over the 85th percentile Adolescent Females need % of the DV for calcium 130 Why do adolescents need more thiamine? Because they have increased energy needs and thiamine assists in energy metabolism Name 5 good sources of folate oats, legumes, greens, broccoli, asparagus, eggs Maternal BMI over increases risk for preterm