Exam (elaborations)
NSCA CPT Study Guide with correct answers
- Course
- Institution
Basic prescription guidelines for aerobic training Answer - 150 minutes per week (30 minutes a day, 5 days) of moderate intensity - 75 minutes per week of vigorous intensity Basic prescription guidelines for resistance training Answer - At least 2 days per week for 45-60 minutes - 3 sets of 1...
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