Nutrition and Diet Therapy | Lecture | P1
Vitamin or mineral supplements taken right before an event are useless for improving performance because the: * 1/1 a. athlete sweats the nutrients out during the event. b. stomach can’t digest supplements during physical activity. c. nutrients are dilut...
Total points 49/50 Vitamin or mineral supplements taken right before an event are useless for improving performance because the: * 1/1 a. athlete sweats the nutrients out during the event. b. stomach can’t digest supplements during physical activity. c. nutrients are diluted by all the fluids the athlete drinks. d. body needs hours or days for the nutrients to do their work. It occurs naturally in fruits, in honey, and as part of table sugar. However, most i s consumed in sweet beverages such as soft drinks, in ready -to-eat cereals, and in other products sweetened with high -fructose corn syrup or other added sugars. * 1/1 a. Glucose b. Fructose c. Galactose d. Sucrose A slice of apple pie supplies 350k calories with 3 grams of fiber; an apple provides 80k calories and the same 3 grams of fiber. This is an example of: * 1/1 a. kcalorie control. b. nutrient density. c. variety. d. essential nutrients. Which of the following characteristics is not a component of fitness? * 1/1 a. Muscle endurance b. Conditioning c. Flexibility d. Muscle strength All of the following benefits of physical activity in a Weight -Management Program, EXCEPT: * 1/1 Appetite control ⎯ Nutrition and Diet Therapy | Lecture | P1 Nutrition andDiet Therapy Stress reduction and control of stress eating ⎯ Physical, and therefore psychological, well -being ⎯ Improved circulation Anthropometric measurement includes? * 1/1 a. Height, weight, body mass index (BMI), growth pattern indices/percentile ranks, and weigh t history b. Lab data (e.g., electrolytes, glucose) and tests (e.g., gastric emptying time, resting metabolic rate) c. Physical appearance, muscle and fat wasting, swallow function, appetite, and affect d. Food and nutrient intake, food and nutrient administration, medication, complementary/alternative medicine use Elevated LDL concentrations in the blood are associated with: * 1/1 a. a high -protein diet. b. a low risk of diabetes. c. regular physical activity. d. a high risk of heart disease. Which o f the following nutrition assessment domains refers to physical appearance, muscle and fat wasting, swallow function, appetite, and affect? * 1/1 Food/Nutrition -Related History Anthropometric Measurements Biochemical Data, Medical Tests, and Procedures Nutrition -Focused Physical Findings Within the circulatory system, lipids travel from place to place bundled with proteins as: * 1/1 a. microvilli. b. chylomicrons. c. lipoproteins. d. phospholipids. The following health effects of fats, EXCEPT: * 1/1 Low intakes of saturated or trans fats contribute to heart disease, obesity, and other health problems. High blood cholesterol, specifically, poses a risk of heart disease, and high intakes of saturated fat and trans -fat contribute the most to high blood c holesterol. Polyunsaturated fatty acids of the omega -6 and omega -3 families protect against heart disease. Nutrition andDiet Therapy
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