Crossfit Level 1 Trainer Test exam 2023 with 100% correct answers

Define CrossFit correct answersconstantly varied functional movement executed at high intensity. Characteristics of Functional Movements: correct answers1. Natural 2. UMRP: Universal motor recruitment pattern. (found everywhere) 3. Essential: for quality of life, living independently, to do everyday things. 4. Safe 5. Compound yet irreducible (mutiple joints) 6. Core to extremity. Define and Calculate Work: correct answersThe ability to perform real physical work as measured by; force x distance Define and Calculate Power: correct answersThe time rate of doing work; intensity; force x distance./time Functional Movements; large loads-- force long distances-- distance(or reps) quickly--time Intensity correct answersPower; is the independent variable most commonly associated with maximizing the rate or return . The greater/higher the intensity the better the results. Most important characteristic of functional movements correct answersTheir capacity to move large loads over a long distances, quickly.