NFPT Exam Study Guide Questions and Answers Rated A+

NFPT Exam Study Guide Questions and Answers Rated A+ What are the 6 components of wellness? Social Health- Relationships, etc. Physical Health-See 5 components Intellectual Health- Capacity for new info Cognitive Health- Mental health, way we see world Emotional Health- self-esteem, self awareness, etc. Spiritual Health-connection with higher power 5 components of fitness Cardiorespiratory Conditioning (endurance Muscular conditioning Muscular Strength Flexibility (ROM) Body Composition The condition of your current state of being, related to absence of disease or injury. Health ADL Activities of Daily Living 3 influential aspects of behavior that will contribute to positivity. Predisposing factors, ex knowledge Enabling factors, ex. skills, resources Reinforcing factors, ex praise from others. Muscular System Produces force, maintains posture, allows for movement, produces heat Skeletal System Body's structural support and protection Circulatory System Pumps blood to/from body. Sustained by heart and lungs. Respiratory System Deals with breathing. O in CO2 out Nervous System Communicates all autonomic and voluntary messages to all body parts with the brain, spinal chord, and nerves. Digestive system Takes in, breaks down, transports, potentially transforms, and eliminates all food substances so that they can provide energy. Immune System Protects body from attacks by pathogens. One of smallest systems, but one of most spread out and important. Endocrine System System of glands that communicate and maintain homeostasis using specific hormone secretions into the blood stream. Integymentary System Protects the body. Ex. Fat, skin,m hair, nails. Urinary system. Renal system. Elimination of waste, regulation of blood volunme, controls electrolytes and metabolites. Origin Proximal. Point at which the muscle joins the