Exam (elaborations)
NCEP cert questions with correct answers
- Course
- Institution
Name the 5 components of fitness - Correct Answer-1. Nutritional Guidance 2. Flexibility Training 3. Cardiovascular Training 4. Resistance Training 5. Attitude Training Flexibility- active? passive? static? dynamic/ballistic? - Correct Answer-active: internal force- stretching on my own...
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