Club Pilates Teacher Training Exam |Questions and Answers| 100% Correct

Club Pilates Teacher Training Exam |Questions and Answers| 100% Correct Where was Joseph Pilates born - answerGermany Who inspired Joseph's passion for movement - answerHis parents and their active and healthy lifestyles, animals in nature, people "doing" life What item inspired Joseph to build the reformer - answerA hospital bed True or False: Joseph Pilates died of natural causes in the late 90s - answerFalse True or False: Joseph Pilates has always referred to his work as "Pilates" - answerFalse What does the "O" stand for in SOAP? - answerObjective What details must be included in the "P" of SOAP? - answerThe plan for your client, which include a list of exercises, apparatus used, number of reps, and modifications True or False: As long as you are cueing safely, there is no need to do assessments and re- assessments with your clients. - answerFalse When teaching at a studio, who holds a responsibility to make sure the equipment in the studio is safe and well maintained? - answerThe Pilates instructor and Studio Management What is the right CLASSICAL order of Joseph's first 5 Mat moves? - answerHundred, Roll up, Roll over, one leg circle, Rolling like a ball Which movement and or milestone will your client need to have accomplished in order to try crab? - answerRolling like a ball. They need to have no back or spine issues What order of spinal movement should your class flow complete? - answerFlexion , extension, lateral rotation, transverse rotation Which is the best choice to elicit an objective response? - answer"On a scale of 1-10, how is this/your shoulder feeling today?" True or false: mat work is the most simple Pilates practice - answerFalse What would be a good example of using "P" in PEACE R&R? - answer"Start in supine, on your back with your heel's on the center of the foot bar about three inches apart. Your back should be relaxed and your shoulders should not be pressing against the rests" True or False: Always suggest that clients use a thin mat or towel for their mat classes. It doesn't have to be a thick mat, it should just cover the area under your clients body. - answerFalse What is the best way to warm up a class of elderly persons? - answerGround based pelvic rocks followed by single leg stretch keeping the head down. What exercises should your client master before trying the boomerang? - answerRoll over and teaser After warming up my small group mat class, I plan on having them do _____________to get the back of their bodies and then ____________ to get the front of their bodies - answerBridge variations and hundreds True or False: Having both legs in table top is considered a close kinetic chain and this is good for clients with low back issues - answerFalse You are evaluating a client for the first time and find they have a major anterior tilt in their pelvis and no injuries in the past. They have been cleared to start a fitness routine after having not worked out in the past 4 years. What moves would you teach them in their first work out? - answerBridge, roll up, Quadruped True or false: during chest lift, the client should maintain their neutral pelvis - answerTrue During teaser, how does bending the knees into the chest change the exercise? - answerBending the knees into the chest changes the intention of the exercise. Your client might not be ready for teaser. Once they master various teaser prep exercises for the fundamentals of the exercise, you can progress them to the full teaser exercise. In what plane of motion is the hundred? - answerSagittal Which method of journaling do we suggest using the course? - answerRapid fire journaling True or false: Pilates metrics has all of the entire exercise library uploaded in it so that I can utilize it for helping me do my practice teaching hours, observation hours, assistant teaching and self practice - answerTrue What is the best order of movement to start with if you your client had an old injury, works all the time and is "just getting back to moving?" - answerRoll down, footwork, bridge variation, hands in straps/supine abs var