NR 228-Edapt: Weight Questions and Answers Already Passed

NR 228-Edapt: Weight Questions and Answers Already Passed Select the most accurate way of measuring body fat levels. Densitometry (underwater weighing) If a female client's waist is 39 inches and hip measurement is 42 inches, the waist to hip ratio is ____ for risk for ______. high, chronic disease--The waist to hip circumference ratio is a good determinant of fat distribution. Females should have a ratio of less than 0.8 and males 0.95- 1. Additionally, waist measurement provides a good estimate of abdominal, visceral fat. Females should have a waist size of less than 35 inches and less than 40 inches for men. This type of fat is dangerous and has a higher risk associated with risk for chronic disease associated with obesity. Select the most concerning family history risk factors for someone who is attempting to lose weight and not become obese. (SATA) Coronary artery disease, sleep apnea, osteoarthritis. Drag and drop the appropriate BMI that goes with the classifications listed below Underweight: 17 Overweight:28 Obese:34 In order to lose 1 pound of body fat in a week, the daily energy expenditure would have to increase by how many kilocalories? 500--In order to lose a pound of body fat in one week, you will need to know how many kilocalories are required to burn one pound of fat. This number is 3500. Since there are 7 days in a week, to increase expenditure evenly all week, you would divide 3500/7 = 500. Therefore, you will need to increase daily expenditure by 500 kilocalories. Select the risk factors related to sedentary lifestyle and weight that can decrease when exercise is added. Exercise can decrease risk: Heart disease, diabetes, stroke Exercise has no effect: bipolar disorder If a client is attempting to pay attention to hunger and satiety cues, an effective behavior would be __________ journaling about emotions and eating Select the foods that would be appropriate for replacing glycogen stores after a workout. (SATA) Spaghetti with meat sauce, Cereal and milk Rhyann, an 18-year-old high school senior presents for her yearly check-up with the healthcare provider. She has been a member of the cross-country team at her school for 3 years. She is 5'10" and weighs 145 pounds with no underlying health conditions. Rhyann strives to make healthy food choices and uses her smart watch to track her steps each day, because there is a family history of coronary artery disease and hyperlipidemia. She reports that she normally runs approximately 2-3 hours per day, 4-5 times per week, but she has been spending more time with her friends and going out to eat fast food. She notes that she has gained approximately 10 pounds in the last month. Rhyann asks what she can do to lose weight and improve her strength and endurance to become more competitive. What is the best response by the healthcare provider? "While your weight is still in the normal range for your age and height, you might consider making healthier choices when eating out with your friends. Increasing frequency & intensity of workouts helps to burn calories and increase