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PHED 1164 Latest Update Graded A+
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PHED 1164 Latest Update Graded A+ Physical Activity Any bodily movement produced by skeletal muscles; requires expenditure of energy and produces health benefits Exercise A type of physical activity that is planned, structured, and repetitive bodily movement with the intent of improving or maintaining a component of health Sedentary Death Syndrome is 2nd greatest threat to U.S. public health Chronic diseases related to inactivity: • Hypertension • Heart disease • Diabetes • Chronic low back pain • Obesity 80% of deaths 80% of deaths caused by cardiovascular
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PHED 1164
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