Exam (elaborations)
YMCA Certification Study Guide 2024/2025 A+
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YMCA Certification Study Guide 2024/2025 A+ What are the three main aspects of training and conditioning? - ANS-Frequency, duration, and intensity What is frequency? - ANS-The # of days a person exercises every week How often a week should strength training happen? - ANS-3 nonconsecutive days ...
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