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CanFitPro Personal Training Specialist Theory Exam & CANFITPRO PERSONAL TRAINING SPECIALIST THEORY EXAM QUESTIONS AND ANSWERS. Package Deal Solution
CANFITPRO PERSONAL TRAINING SPECIALIST THEORY EXAM QUESTIONS AND ANSWERS
What are the 5 stages of behavioural change? - ANS-Precontemplation, Contemplation, 
Preparation, Action, Maintenance
In which stage of change would a PTS discuss health risks, myths and fears, and provide client with 
general education? - ANS-Precontemplation
In which sta
- Package deal
- • 2 items •
- CanFitPro Personal Training Specialist Theory Exam • Exam (elaborations)
- CANFITPRO PERSONAL TRAINING SPECIALIST THEORY EXAM QUESTIONS AND ANSWERS • Exam (elaborations)
CANFITPRO PERSONAL TRAINING SPECIALIST THEORY EXAM QUESTIONS AND ANSWERS
What are the 5 stages of behavioural change? - ANS-Precontemplation, Contemplation, 
Preparation, Action, Maintenance
In which stage of change would a PTS discuss health risks, myths and fears, and provide client with 
general education? - ANS-Precontemplation
In which sta
CANFITPRO PERSONAL TRAINING SPECIALIST THEORY EXAM QUESTIONS AND ANSWERS
CANFITPRO PERSONAL TRAINING SPECIALIST THEORY EXAM QUESTIONS AND ANSWERS 
What are the 5 stages of behavioural change? - ANS-Precontemplation, Contemplation, 
Preparation, Action, Maintenance 
In which stage of change would a PTS discuss health risks, myths and fears, and provide client with 
general education? - ANS-Precontemplation 
In which stage of change would a PTS make a list of advantages related to regular exercise, provide clear 
recommendations, and build the client's self-confi...
- Package deal
- Exam (elaborations)
- • 12 pages •
CANFITPRO PERSONAL TRAINING SPECIALIST THEORY EXAM QUESTIONS AND ANSWERS 
What are the 5 stages of behavioural change? - ANS-Precontemplation, Contemplation, 
Preparation, Action, Maintenance 
In which stage of change would a PTS discuss health risks, myths and fears, and provide client with 
general education? - ANS-Precontemplation 
In which stage of change would a PTS make a list of advantages related to regular exercise, provide clear 
recommendations, and build the client's self-confi...
PTS FOI Quiz Task D Questions And Answers 2024-25
PTS FOI Quiz Task D Questions And Answers 2024-25 
What is the purpose of an assessment? - ANS-Allows the instructor to identify student deficiencies 
and determine the effectiveness of his own instruction. 
What are the general characteristics of effective assessment? - ANS-COCOFATS 
Comprehensive 
Objective 
Constructive 
Organized 
Flexible 
Acceptable (S->I) 
Thoughtful 
Specific 
What are the main types of assessments? - ANS-Traditional 
Oral 
Authentic 
What is a traditional assessment...
- Exam (elaborations)
- • 4 pages •
PTS FOI Quiz Task D Questions And Answers 2024-25 
What is the purpose of an assessment? - ANS-Allows the instructor to identify student deficiencies 
and determine the effectiveness of his own instruction. 
What are the general characteristics of effective assessment? - ANS-COCOFATS 
Comprehensive 
Objective 
Constructive 
Organized 
Flexible 
Acceptable (S->I) 
Thoughtful 
Specific 
What are the main types of assessments? - ANS-Traditional 
Oral 
Authentic 
What is a traditional assessment...
PTS DCCR Questions And Answers 2024-25
PTS DCCR Questions And Answers 2024-25 
What must the conductor rail and its connections be treated as? - ANS-Live and dangerous at all 
times. 
What voltage does the conductor rail provide to trains? - ANS-Up to 750 Volts DC. 
How is the live rail mounted? - ANS-On insulators at the sleeper ends. 
What precautions should be taken when near the conductor rail? - ANS-
- Exam (elaborations)
- • 4 pages •
PTS DCCR Questions And Answers 2024-25 
What must the conductor rail and its connections be treated as? - ANS-Live and dangerous at all 
times. 
What voltage does the conductor rail provide to trains? - ANS-Up to 750 Volts DC. 
How is the live rail mounted? - ANS-On insulators at the sleeper ends. 
What precautions should be taken when near the conductor rail? - ANS-
PTS CANFITPRO EXAM QUESTIONS AND ANSWERS GURANTEED PASS REVIEW! 2024-25 A+
PTS CANFITPRO EXAM QUESTIONS AND ANSWERS GURANTEED PASS REVIEW! 
2024-25 A+ 
Name the four ATP energy systems and how long they provide energy for. - ANS-ATP-CP - 1-10 sec's 
at very high intensity nGlycolytic - high intensity 10 secs - 2-3 minnOxidative - mid to low intensity +2 
minnFatty Acid Oxidation - low intensity +2 min 
How many units of ATP does each ATP energy system deliver? - ANS-ATP-CP: 1 unit of ATP/ unit of 
CP 
Glycolytic: 2-3 ATP/unit of glucose 
Oxidative: 3...
- Exam (elaborations)
- • 31 pages •
PTS CANFITPRO EXAM QUESTIONS AND ANSWERS GURANTEED PASS REVIEW! 
2024-25 A+ 
Name the four ATP energy systems and how long they provide energy for. - ANS-ATP-CP - 1-10 sec's 
at very high intensity nGlycolytic - high intensity 10 secs - 2-3 minnOxidative - mid to low intensity +2 
minnFatty Acid Oxidation - low intensity +2 min 
How many units of ATP does each ATP energy system deliver? - ANS-ATP-CP: 1 unit of ATP/ unit of 
CP 
Glycolytic: 2-3 ATP/unit of glucose 
Oxidative: 3...
PERSONAL TRACK SAFETY (PTS) EXAM REVIEW QUESTIONS AND ANSWERS 2024-25
PERSONAL TRACK SAFETY (PTS) EXAM REVIEW QUESTIONS AND ANSWERS 2024-25 
Where is information of authorised walking routes contained at your depot? - ANS-• Applicable 
notice case at the depot/Local Safety Policy Statement 
• Correct use of authorised walking route. 
What is the minimum safe distance to be clear of running lines? - ANS-• Up to 100mph -4 feet (1.25 
metres) 
• Above 100mph -6 feet 6 inches (2 metres) 
Within what distance of the line is defined as on or near the line? -...
- Exam (elaborations)
- • 7 pages •
PERSONAL TRACK SAFETY (PTS) EXAM REVIEW QUESTIONS AND ANSWERS 2024-25 
Where is information of authorised walking routes contained at your depot? - ANS-• Applicable 
notice case at the depot/Local Safety Policy Statement 
• Correct use of authorised walking route. 
What is the minimum safe distance to be clear of running lines? - ANS-• Up to 100mph -4 feet (1.25 
metres) 
• Above 100mph -6 feet 6 inches (2 metres) 
Within what distance of the line is defined as on or near the line? -...
PTS QUESTIONS & ANSWERS VERIFIED SOLUTION 2024-2025 REVIEW
PTS QUESTIONS & ANSWERS VERIFIED SOLUTION REVIEW 
What is the nearest safe distance from an 
electrical lineside location cabinet? - ANS-300mm 
What must the COSS tell you before work starts in an 
equipment warning or Lookout 
warning area? - ANS-The position of safety to go 
to when a train approaches 
You are working on a line with a line 
speed of 101-125mph. What distance 
from the line do you need to stand to 
be in a Position of Safety? - ANS...
- Exam (elaborations)
- • 7 pages •
PTS QUESTIONS & ANSWERS VERIFIED SOLUTION REVIEW 
What is the nearest safe distance from an 
electrical lineside location cabinet? - ANS-300mm 
What must the COSS tell you before work starts in an 
equipment warning or Lookout 
warning area? - ANS-The position of safety to go 
to when a train approaches 
You are working on a line with a line 
speed of 101-125mph. What distance 
from the line do you need to stand to 
be in a Position of Safety? - ANS...
PTS QUESTIONS WITH 100% ACCURATE ANSWERS 2024-25
PTS QUESTIONS WITH 100% ACCURATE ANSWERS 2024-25
- Exam (elaborations)
- • 3 pages •
PTS QUESTIONS WITH 100% ACCURATE ANSWERS 2024-25
PTS QUESTIONS WITH CORRECT ANSWERS 2024-25 (COMPLETE SOLUTION)
PTS QUESTIONS WITH CORRECT ANSWERS 2024-25 (COMPLETE SOLUTION)
- Exam (elaborations)
- • 11 pages •
PTS QUESTIONS WITH CORRECT ANSWERS 2024-25 (COMPLETE SOLUTION)
BLET PHYSICAL FITNESS EXAM REVIEW Qs&As 2024-25 A+ GUARANTEED PASS!, NC BLET 2022-2025 Physical Fitness Training Questions And Answers, NC BLET PHYSICAL FITNESS TRAINING 2024-2025 QUESTIONS AND ANSWERS A+ REVIEW GRADE & PHYSICAL FITNESS NC BLET: QUESTIONS
NC BLET 2022-2025 Physical Fitness Training Questions And Answers
HDL Cholesterol is known as __________________ because an HDL level of 60 mg/dl or higher seems to 
protect against heart attack. - ANS-Good Cholesterol
The ____________ is a single value that takes both temperature and humidity into account. - ANS-
Heat-Index
What is the Proper
- Package deal
- • 4 items •
- NC BLET 2022-2025 Physical Fitness Training Questions And Answers • Exam (elaborations)
- PHYSICAL FITNESS NC BLET: QUESTIONS WTH CORRECT ANSWERS 2024-2025 A+ • Exam (elaborations)
- NC BLET PHYSICAL FITNESS TRAINING 2024-2025 QUESTIONS AND ANSWERS A+ REVIEW GRADE • Exam (elaborations)
- BLET PHYSICAL FITNESS EXAM REVIEW Qs&As 2024-25 A+ GUARANTEED PASS! • Exam (elaborations)
NC BLET 2022-2025 Physical Fitness Training Questions And Answers
HDL Cholesterol is known as __________________ because an HDL level of 60 mg/dl or higher seems to 
protect against heart attack. - ANS-Good Cholesterol
The ____________ is a single value that takes both temperature and humidity into account. - ANS-
Heat-Index
What is the Proper
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