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AFAA Questions and Correct Answers

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Abs are opposed by Ans erector spinae primary muscle that flexes hip joint Ans iliopsoas primary mover for hip abduction Ans glutus medius fats Ans main source of stored energy protein Ans build and repair tissue water Ans Transports nutrients, aids in digestion, maintains body temp Fat soluble vitamins Ans A, D, E, K stored in liver minerals Ans inorganic compounds

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AFAA

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AFAA

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AFAA Questions and Correct
Answers

What is obesity?

Ans BMI higher than 30

What is energy?

Ans Ability to do work

Define ATP

Ans intracellular carrier of chemical energy produced by body for muscular work

What are the anerobic pathways?

Ans ATP- CP Phosphagen system

Lactic Acid System

Fuel source for Phosphagen system

Ans Chemical

,Intensity for Phosphagen system

Ans fast, short

3 examples of activities of phosphagen

Ans power lifting, high jump, 200 meter

lactic acid fuel source

Ans glucose blood sugar

3 examples of activities of lactic acid system

Ans soccer, weight training, 400 meters

Aerobic pathway fuel source

Ans carbs, protein, fat

EPOC

Ans Excess post-oxygen consumption

, EPOC means

Ans oxygen debt

Oxygen deficit

Ans period where level of oxygen consumption is below what is necessary to supply approp.

ATP production

Anerobic Threshold

Ans point where body can no longer meet its demand for oxygen

Aerobic Capacity

Ans body's ability to remove oxygen from air & transfer thru lungs & blood to working

muscles

Lactic Acid

Ans by product of anaerobic system

Stoke Volume

Ans amt of blood pumped per beat

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Uploaded on: August 9, 2024
Number of pages: 22
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Type: Exam (elaborations)
Contains: Questions & answers

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afaa questions and correct answers

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