Exam (elaborations)
EDUC 215 Questions with Correct Answers
- Course
- Institution
EDUC 215 Questions with Correct Answers
[Show more]
Content preview
EDUC 215 Questions with Correct AnswersWhat is an example of wise mind? Correct Answer-You're upset with
your grade, so you make an appointment with your TA to talk about
ways you can improve
Intentional mindfulness practice helps us achieve which of the
following? Correct Answer-An ability to access our wise mind
What's an example of non-judgemental observation? Correct Answer-
That girl is smiling and laughing
What are the WHAT skills? Correct Answer-Observe, Describe,
Participate
What are the HOW skills? Correct Answer-Nonjudgmentally, One
mindfully, Effectively
What skills can you do simultaneously? Correct Answer-
Nonjudgmentally, One mindfully, Effectively
How do values differ from goals? Correct Answer-Values give us a
meaningful direction that guides the decisions we make, while goals are
the specific things we to do to live by our values.
, What are the benefits of clearly defining your values? Correct Answer-
Having clear values helps us stay focused on what matters the most,
even when faced with stressful times.
What's an effective way of staying connected to your values? Correct
Answer-Making time to periodically reflect on your values
Identifying specific actions you can take to be consistent with the person
you want to be
Intentionally choosing values-directed behavior when you are faced with
stressful situations
What is an example of dialectic? Correct Answer-I am working really
hard in this class and I need to improve my skill practice.
How might being in emotional mind impact our ability to stay connected
to our values? Correct Answer-Feeling overwhelmed with our emotions
can lead us to do impulsive things that are not consistent with our
values.
The circle around the outside of the APT model includes self, others,
and environment and represents Correct Answer-Awareness
Mindfulness is Correct Answer-Built through intentional practices
focusing on observing, describing, or participating.
The opposite of mindlessness.
The benefits of buying summaries with Stuvia:
Guaranteed quality through customer reviews
Stuvia customers have reviewed more than 700,000 summaries. This how you know that you are buying the best documents.
Quick and easy check-out
You can quickly pay through credit card or Stuvia-credit for the summaries. There is no membership needed.
Focus on what matters
Your fellow students write the study notes themselves, which is why the documents are always reliable and up-to-date. This ensures you quickly get to the core!
Frequently asked questions
What do I get when I buy this document?
You get a PDF, available immediately after your purchase. The purchased document is accessible anytime, anywhere and indefinitely through your profile.
Satisfaction guarantee: how does it work?
Our satisfaction guarantee ensures that you always find a study document that suits you well. You fill out a form, and our customer service team takes care of the rest.
Who am I buying these notes from?
Stuvia is a marketplace, so you are not buying this document from us, but from seller cracker. Stuvia facilitates payment to the seller.
Will I be stuck with a subscription?
No, you only buy these notes for $14.99. You're not tied to anything after your purchase.
Can Stuvia be trusted?
4.6 stars on Google & Trustpilot (+1000 reviews)
82265 documents were sold in the last 30 days
Founded in 2010, the go-to place to buy study notes for 14 years now