FAD Diets 2024 Exam Questions with Revised Answers
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FAD Diets
Institution
FAD Diets
FAD Diets 2024 Exam Questions with Revised Answers
What are the most valuable nutrients in grain products? - Answer-CHO
B vitamins
Fiber
What are the undesirable consequences in grain products? - Answer-constipation
lack of energy
One pound is equal to how many calories? - Answer-3500 Kca...
FAD Diets 2024 Exam Questions with
Revised Answers
What are the most valuable nutrients in grain products? - Answer-CHO
B vitamins
Fiber
What are the undesirable consequences in grain products? - Answer-constipation
lack of energy
One pound is equal to how many calories? - Answer-3500 Kcal
Questions to ask before beginning a contemporary weight loss program. - Answer-Are
they nutritionally adequate?
Do they produce weight loss for all individuals?
Do they comply with heart healthy guidelines?
Do they conform to USDA class-action system?
USDA classification for High Fat/ Low CHO (ketogenic diet) ? - Answer-55-65 % Fat
< 20 % (<100g) CHO
25-30% protein
USDA classification for Moderate fat? - Answer-20-30% fat
55-65% CHO
15-20% protein
USDA classification for Low/ VERY low fat diet? - Answer-<10-19 % FAT
> 65 % CHO
10-20% protein
Describe the Ornish diet. - Answer-Was created by a cardiologist.
The diet stemmed from the lifestyle heart trial in reducing CVD disease in the states in
the 70s.
Main outcome is to reduce coronary heart disease through lifestyle changes. Mainly by
reducing fat.
Belief, "ALL calories are NOT created equal." (FALSE) , Fat is readily converted to fat.
All calories are in fact equal they will all generate the same amount of heat in the body.
If less kcal then expending will lose wt independently.
, The low fat high fibre meals promoted fullness. Lots of fruits and whole grains help
adhere to the diet.
Eating less prolongs life. There is solid evidence in exp. animals seen in calorie
restriction. Compared to ad libitum animals. Reduced turnover, reduced oxidative
stress. In humans, midwest living in biosphere 15-20% less kcal then require. Followed
them for ten years have less incidence of disease.
By doing so, weight loss itself is a very contributing factor to improving cardiovascular
health.
The diet promised to increase your metabolism.
What does the Ornish diet consist of? - Answer-Unlimited quantities of beans, legumes,
grains, fruits and vegetables.
Non-fat dairy, non-fat or very low-fat commercial products. (< 2 g fat/ per serving)
Avoid completely: All meats, oils, avocado, nuts, seeds, olives, egg yolks, simple
sugars, alcohol and other dairy products. These are good sources of essential fatty
acids will be lacking in them.
What is the downside of the Ornish diet? - Answer-No attempt to individualize the plan.
Very LOW fat.
1800 kcal therefore only will create a deficit for people who eat MORE than this. But
SMALLER women won't lose on this plan.
No quantities specified, just a one week menu provided with an additional 250 recipes.
What is the macronutrient breakdown of the Ornish diet? - Answer-16 % Protein
78 % CHO
6 % Fat
calories 1800kcal
What are you most likely to become deficient in when following the Ornish diet? -
Answer-Vit E
vit D
Essential fatty acids
*pretty good at meeting the Dris for minerals.
Does the Ornish diet (Low Very Low Fat) favour weight loss in women or men more? -
Answer-Men, 1800 Kcal provides a larger calorie deficit in men.
This is why the diet should be individualized to make sure you do reach some sort of
caloric deficit to successful weight loss.
How many kcal is considered a nutritionally balanced diet? - Answer-> 1200 kcal
How many kcal is considered a nutritionally unbalanced diet? - Answer-800 - 1200 kcal
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