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Resistance training ExRx Verified Questions And Answers With Verified Updates $7.99   Add to cart

Exam (elaborations)

Resistance training ExRx Verified Questions And Answers With Verified Updates

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  • Course
  • Resistance training ExRx
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  • Resistance Training ExRx

Frequency - 2-3 days/wk ; 48 hrs between how many sets? - 2-4 for each muscle group how many reps? - 8-12 reps @ 60-80% 1 RM intensity - a resistance that provides overload with good technique, elicits fatigue within the rep range How to know when to progress? - 2 for 2 rule How many exercise...

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  • August 16, 2024
  • 2
  • 2024/2025
  • Exam (elaborations)
  • Questions & answers
  • Resistance training ExRx
  • Resistance training ExRx
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PatrickKaylian
Resistance training ExRx
Frequency - 2-3 days/wk ; 48 hrs between



how many sets? - 2-4 for each muscle group



how many reps? - 8-12 reps @ 60-80% 1 RM



intensity - a resistance that provides overload with good technique, elicits fatigue within the rep
range



How to know when to progress? - 2 for 2 rule



How many exercises for full body workout (supposed to be) - 8-10



Full body approach - -chest

-big back

-shoulders

-arms

-legs

-abs/low back



exercise order - larger to smaller muscles



multi joint to single joint



agonist and antagonist

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