Resistance training ExRx Verified Questions And Answers With Verified Updates
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Course
Resistance training ExRx
Institution
Resistance Training ExRx
Frequency - 2-3 days/wk ; 48 hrs between
how many sets? - 2-4 for each muscle group
how many reps? - 8-12 reps @ 60-80% 1 RM
intensity - a resistance that provides overload with good technique, elicits fatigue within the rep
range
How to know when to progress? - 2 for 2 rule
How many exercise...
Resistance training ExRx
Frequency - 2-3 days/wk ; 48 hrs between
how many sets? - 2-4 for each muscle group
how many reps? - 8-12 reps @ 60-80% 1 RM
intensity - a resistance that provides overload with good technique, elicits fatigue within the rep
range
How to know when to progress? - 2 for 2 rule
How many exercises for full body workout (supposed to be) - 8-10
Full body approach - -chest
-big back
-shoulders
-arms
-legs
-abs/low back
exercise order - larger to smaller muscles
multi joint to single joint
agonist and antagonist
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