VCOM OMS-1 Cell Bio Exam 1: Lecture 1 ONLY || with 100% Error-free Answers.
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VCOM OMS-1 Cell Bio
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VCOM OMS-1 Cell Bio
Eat a breakfast with ________, because ketones give us brain fog. correct answers carbohydrates
Be ___________ when thinking and when eating. correct answers mindful
Every patient is an _________________. correct answers individual
Stay grounded in _______________ __________ ______________...
VCOM OMS-1 Cell Bio Exam 1: Lecture 1 ONLY || with
100% Error-free Answers.
Eat a breakfast with ________, because ketones give us brain fog. correct answers carbohydrates
Be ___________ when thinking and when eating. correct answers mindful
Every patient is an _________________. correct answers individual
Stay grounded in _______________ __________ ____________________. correct answers
evidence based research
Put _________ at the center of your diet and eat __________ ______________. correct answers
plants
How many calories per gram of protein? correct answers 4 calories/gram
How many calories per gram of carbohydrates? correct answers 4 calories/g
How many calories per gram of fat? correct answers 9 calories/gram
How many calories per gram of alcohol? correct answers 7 calories/gram
Malnutrition correct answers Eating too little or too much
Stunting correct answers too short for age
wasting correct answers too thin for height
obesity correct answers too heavy for height or frame
Qualities of general nutrition: correct answers •Supports proper growth, development and good
health
•Drivers of individual food choices (e.g., geographic location, culture, etc.)
•Six basic nutrients
•Understanding variations in digestion, absorption, and transport
•Dietary recommendations
•Diet and health/chronic disease
•Nutrition facts/fiction
•Empowers individuals to make nutritious meals.
, •Nutritionist role: medication referral, diet-drug interactions
•Nutrition support: enteral/parenteral feedings
•Illnesses related to or impacted by nutritional status
Estimated Average Requirement (EAR) correct answers Estimated amount of a nutrient per day
at which the needs of 50% of the population will be met.
Recommended Dietary Allowance (RDA) correct answers Nutrient intake amount decided in the
1960s to be sufficient to meet the needs of most individuals
Tolerable Upper Limit (UL) correct answers Highest average daily intake level that is not likely
to have adverse effects on the health of most people
Adequate Intake (AI) correct answers a recommended average daily nutrient intake level based
on observed or experimentally determined estimates of nutrient intake by a group of healthy
people
What are the four dietary reference intakes (DRIs)? correct answers •Estimated Average
Requirements (EAR)
•Recommended Dietary Allowance (RDA)
•Adequate Intake (AI)
•Tolerable Upper Limits (UL)
Nutrition needs to depend on _______________________________. correct answers place in
lifecycle, health, genetics, activity level
Medical nutritional therapy benefits: correct answers -Energy production/oxidative stress
-GI balance
-Detox and biotransformation
-Hormonal and neurotransmitter balance
-Structural balance
-Immune & inflammatory balance
Individualized nutrition guidance requires understanding: correct answers 1) Cultural beliefs
around foods
2) Respect of religious requirements surrounding food/meals.
3) Human health and growth needs can be met within any culture. Avoid being ethnocentric!!
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