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Intro to Psychology; Consciousness Notes $7.99   Add to cart

Class notes

Intro to Psychology; Consciousness Notes

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Organized Notes on the consciousness lesson in College level intro to psychology class. Includes photos and diagrams. Easy to follow along and understand. Organized handwriting. Notes are in black and white, allowing you to print and highlight topics discussed in class so that you can better prepar...

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  • August 18, 2024
  • 3
  • 2023/2024
  • Class notes
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  • All classes
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mayazohar
Chapter 4: Consciousness
Sleepdreamingcircadian
Rhythm

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sleepalwayswinsbelmicrosleeps episodeorsleep
that w
occurs awakeakadaydreaming
hen
ithelpsussurvivepreventssleepdeprivation

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m

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increasesimmunityto
disease
e effectcausedafter2daysofdeprivation

keepsmindalert
more tonorepinephrine
sensative alert
keeps duringday

mood
enhances

mmmm encesleepweneed


connected tocognitionlearningandmemory Genetics
earlybirdornightowl maybe
influencewhether
genes
allowstobetterstoreprocessedmaterial

acksleeplinkedtoAlzheimer's

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whysotired

Hitprogramed braincellsinhypothalamus suprachiasmaticnucleus scn internalclock
by


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SCNresponsivealightchangecuesfrom infomanescureleasemelatoninhormonefacilitates
eyeslight sleepDarincuesincreasemelatonin

adevelopmentalchangeinintrinsicsleepwakecycleoccursinpuberty


weekend
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irritable i nattentive
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foreachhourorchange Idaytoresetsleepcircadianrhythm
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movehas4stagesrelaxedstate
waveslastsmin
lightsleeptheta
esearchersuseeeotechtoidentingsstages rate
breathingheart slows feellikefallingorfloating
Sleepspindlesapp20minslowerthetawaves
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deep deltaGrowthhormone getsshorter
longer wesleep

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