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NEW OU - OTfit Certificate Exam Questions with Correct Answers
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NEW OU - OTfit Certificate Exam Questions with Correct Answers
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NEW OU - OTfit Certificate Exam Questions withCorrect Answers
According to the Fitness Textbook, Push Pace parameters on the
WaterRower are___.
- 100-125 watts above Base
- 50-75 watts above Base
- 25-50 watts above Base
- 75-100 watts above Base Correct Answer-25-50 watts above Base
Which WaterRower intensity metric gets lower as power is increased?
Watts
Split Time
MPH
KPH Correct Answer-Split Time
Which of the following is NOT an appropriate cue during an
Orangetheory Fitness workout?
- "Team let's try to match or beat the intensity"
,- "I want you to increase your speed this next Push"
- "Inspire your neighbor to tap that intensity up"
- "If you need to lower intensity this effort, let's do it" Correct Answer--
"I want you to increase your speed this next Push"
True or False: It is acceptable to allow Members to hold a plank the final
minute of a workout if it is not in the template.
True
False Correct Answer-False
According to the Fitness Textbook, which cues assist in maintaining
posture and avoiding lower back strain on the WaterRower?
- "Chest open, elbows up, explosive leg drive and pull with the lower
back"
- "Chest up and open, focus on an explosive leg drive and pull with the
lower back"
- "Collapse the chest and round the back"
, - "Chest open, pull the shoulder back and down while lifting out of the
pelvis" Correct Answer-"Chest open, pull the shoulder back and down
while lifting out of the pelvis"
In class, Coaches utilize the word "Options" to put a positive spin on this
term commonly used in the fitness industry.
Adjustments
Modifications
Progressions
Challenges Correct Answer-Modifications
Which of the following is a component of the Orangetheory 'Three C's'
that is used when coaching?
Compliment
Celebrate
Congratulate
Criticize Correct Answer-Congratulate
According to the Fitness Textbook, what is one of the first physiological
responses that a Member may experience when beginning an exercise
routine?
- A strengthened neurological connection between the brain and body
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