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OTFit Certificate Program Questions with Correct Answers
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OTFit Certificate Program Questions with Correct Answers
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OTFit Certificate Program Questions with CorrectAnswers
In rowing, ______ are a measure of how much force you are applying
with each stroke -
the leg drive is the force (power distribution), and the timing of the row
is the velocity. Correct Answer-watts
True/False: The Rower is used for a Warm-up in a Lift 45 class. Correct
Answer-False
Members will hold the ______ while using the WaterRower. Correct
Answer-Handle
OTconnect... Correct Answer-is Orangetheory's proprietary in-studio
technology that provides real-time performance data to members on the
display units on the treadmill and rower.
Tempo on the rower is coached as: Correct Answer-One count
backward, two counts forward
What is the correct intensity parameter for a Walking Recovery? Correct
Answer-3 mph (4 kph) or less at 1%
"Go heavy on the first set, then immediately grab a lighter set of weights
and continue with the second set, with as little rest as possible." is a
coaching cue to describe what modifier? Correct Answer-Drop set
, The _____ is the platform that supports the belt and provides the
cushiony shock
absorption that is so great on Orangetheory treadmills. Correct Answer-
reflex deck
If you see members "jump the ____ " after an All Out, you'll want to
coach them to keep their feet on the belt while it's moving. Correct
Answer-rails
If a block is focused on strength, what is the primary programming
emphasis? Correct Answer-Fighting Force
True/False: The bike and strider are low-impact options available for
members to use as an alternative to the treadmill. Correct Answer-True
What is the proper order of the Fitness Orientation as part of the First
Visit Experience? Correct Answer-????
What are the 4 phases rowing technique? Correct Answer-Start, drive,
finish, return
what is the correct intensity parameter for a walking recovery? Correct
Answer-3 mph (4 kph) or less at 1%
Ellen's 3 Anchors Correct Answer-Shoulder Girdle, Spine, Pelvis
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