OTfit Certification Questions with Correct Answers
Bike Base, Push and All Out parameters Correct Answer-Base: 80 - 100
RPM (Gear 6 +)
Push: 90 - 105 RPM
All Out: 105+ RPM
Strider Base, Push and All Out parameters Correct Answer-Base: 70-80
RPM (gear 6 +)
Push: 80-90 ROM
All Out: 90-100 RPM
Run/Row Distance Conversions Correct Answer-calculating in TRIP =
4(distance in miles of joggers/runners)
calculating in EURO = 4(distance of the joggers/runners)
calculating in USA = 2.5(distance in miles of Joggers/Runners)
100m time range: Correct Answer-0:15-0:30
200m time range Correct Answer-0:30- 1:00
300m time range: Correct Answer-0:45 - 1:30
Bike Base, Push and All Out parameters Correct Answer-Base: 80 - 100
RPM (Gear 6 +)
Push: 90 - 105 RPM
All Out: 105+ RPM
Strider Base, Push and All Out parameters Correct Answer-Base: 70-80
RPM (gear 6 +)
Push: 80-90 ROM
All Out: 90-100 RPM
Run/Row Distance Conversions Correct Answer-calculating in TRIP =
4(distance in miles of joggers/runners)
calculating in EURO = 4(distance of the joggers/runners)
calculating in USA = 2.5(distance in miles of Joggers/Runners)
100m time range: Correct Answer-0:15-0:30
200m time range Correct Answer-0:30- 1:00
300m time range: Correct Answer-0:45 - 1:30
