lifetime fitness and wellness || with 100% Correct Answers.
3 views 0 purchase
Course
Lifetime fitness and wellness
Institution
Lifetime Fitness And Wellness
In the united states, which public health threat is also known as sedentary death syndrome? correct answers physical inactivity
Chronic obstructive pulmonary disease, emphysema, and chronic bronchitis are the examples of__. correct answers Chronic lower respiratory disease
Alice uses her phon...
lifetime fitness and wellness || with 100% Correct Answers.
In the united states, which public health threat is also known as sedentary death syndrome?
correct answers physical inactivity
Chronic obstructive pulmonary disease, emphysema, and chronic bronchitis are the examples
of__. correct answers Chronic lower respiratory disease
Alice uses her phone to track her steps. On average, she gets approximately 5,200 steps per day.
In what category of activity level is Alice? correct answers Low active
Marshall is 20 years old. He is currently doing 100 minutes a week of moderate-intensity aerobic
physical activity and 25 minutes a week of vigorous-intensity aerobic physical activity, and he
lifts weights involving all major muscle groups 2 days per week. What change should he make to
meet Federal Guidelines for Physical Activity? correct answers Marshall is already meeting
guidelines
Marie works as a social worker. She does not make a high salary, but she thrives on the
meaningful and connected nature of her work. She has a good relationship with her boss and
feels valued. What kind of wellness does this represent? correct answers Occupational Wellness
Marge is working on improving her speed, reaction time, and power. What type of fitness is she
developing? correct answers Skill-related fitness
As a health-related component of a physical fitness program, muscular fitness refers to
__________. correct answers Muscular strength and endurance
Martha has been working to improve her health by eating a healthy diet, exercising regularly,
and practicing yoga. She returns to her physician after 6 months, and while she has not lost any
weight, her blood glucose levels have dropped to within the normal range. This illustrates an
improvement in __________. correct answers Metabolic profile
The Physical Activity Readiness Questionnaire (PAR-Q) is used to assess what? correct answers
Physical health readiness to begin an exercise program
During a blood pressure check, a nurse records Amy's systolic blood pressure, the point at which
the sound of the pulse ___________. correct answers becomes audiable
Tom and Jeanine can safely walk or ride their bicycles to work along with many other residents.
Their city's streets are likely to have a high __________ correct answers walkability score
Manuel claims that his "pack-a-week" cigarette habit will have no measurable impact on his
health. What thought process is he illustrating? correct answers rationalization
What neurotransmitter plays a role in habit formation by pairing certain behaviors with a hard-
wired reward in the brain? correct answers dopamine
The benefits of buying summaries with Stuvia:
Guaranteed quality through customer reviews
Stuvia customers have reviewed more than 700,000 summaries. This how you know that you are buying the best documents.
Quick and easy check-out
You can quickly pay through credit card or Stuvia-credit for the summaries. There is no membership needed.
Focus on what matters
Your fellow students write the study notes themselves, which is why the documents are always reliable and up-to-date. This ensures you quickly get to the core!
Frequently asked questions
What do I get when I buy this document?
You get a PDF, available immediately after your purchase. The purchased document is accessible anytime, anywhere and indefinitely through your profile.
Satisfaction guarantee: how does it work?
Our satisfaction guarantee ensures that you always find a study document that suits you well. You fill out a form, and our customer service team takes care of the rest.
Who am I buying these notes from?
Stuvia is a marketplace, so you are not buying this document from us, but from seller FullyFocus. Stuvia facilitates payment to the seller.
Will I be stuck with a subscription?
No, you only buy these notes for $9.99. You're not tied to anything after your purchase.
