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NSC 101 Unit 2 Exam Questions with Correct Answers

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NSC 101 Unit 2 Exam Questions with Correct Answers What tool is used to score dietary components? - Answer-Healthy eating index Energy nutrient-dense foods - Answer-Consists of foods that are high in calories and nutrients. These foods should be included in all meals, contributing about hea...

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  • August 23, 2024
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  • 2024/2025
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NSC 101 Unit 2 Exam Questions
with Correct Answers

What tool is used to score dietary components? - Answer-Healthy eating index

Energy nutrient-dense foods - Answer-Consists of foods that are high in calories and
nutrients.
These foods should be included in all meals, contributing about health of the food you're
consuming each day.

What is NOT a healthy eating pattern guideline?
Choose from a variety of vegetables
Limit added sugars
Select refined, enriched grains
Consume less saturated fats - Answer-Select refined, enriched grains

Which of the following does NOT describe the DASH diet?
Question options:
Low sodium
Low in cholesterol
Plenty of fruits and vegetables
Whole milk products - Answer-Whole milk products

Which of the following menu items has ingredients that represent three different
MyPlate food groups?
Ready-to-eat cereal with strawberries and fat-free milk.
Tuna-noodle casserole made with canned tuna, green onions, noodles, and cheddar
cheese.
Toasted cheese sandwich made with American cheese and two slices of whole-wheat
bread.
Fruit smoothie made with vanilla yogurt, orange juice, and fresh peaches. - Answer-
Ready-to-eat cereal with strawberries and fat-free milk.

Which of the following is NOT one of the 7 strategies that the CDC developed to
increase fruit and vegetable consumption?
Question options:
Support local and state governments in implementing programs with affordable fruits
and vegetables.
Have fresh fruits and vegetables delivered to the house more.
Encourage development of home gardens.
Encourage workplaces to serve more fruits and vegetables. - Answer-Have fresh fruits
and vegetables delivered to the house more

, What year was the Food and Nutrition Board created? - Answer-1941

How many servings of fruits and vegetables everyday has been shown to reduce
cardiovascular disease? - Answer-7

The term "fat-free" on a food label is an example of a - Answer-nutrient content claim

Which of the following is NOT required on consumer packaging? - Answer-telephone
number

The claim "low in sodium" on a food label is an example of a health claim. - Answer-
False

How much does protein cover MyPlate? - Answer-1/4 of the plate

TRUE or FALSE: Color of foods is not an important aspect of nutrition. - Answer-False

Which of the following was NOT a change made to Nutrition Facts labels in 2016?
Added sugars were included.
Calories from fat were removed.
Daily value of vitamin A and C were made involuntary.
Number of calories were bolded. - Answer-Daily value of vitamin A and C were made
involuntary.

What percentage of DV is considered high? - Answer-20

What type of grains are recommended on MyPlate? - Answer-Whole

How much does grains cover MyPlate? - Answer-1/4 plate

How much does vegetables and fruit cover MyPlate? - Answer-1/2 plate

The umbrella term for recommendations for dietary nutrient intakes of healthy people in
the U.S./Canada are called: - Answer-Dietary Referece Intakes

What is the correct order of the three phases of wound healing? - Answer-Inflammatory,
proliferative, remodeling

What is nitrogen waste from the catabolism of amino acids is excreted as? - Answer-
Urea

Collagen is made of mostly... - Answer-Glycine and proline

Which of the following is one of the 9 essential amino acid? - Answer-Phenylalanine

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