Clients who are just beginning a resistance training program need shorter
rest periods than advanced clients. True or false?
A. True
B. False - ANS ✓A. True
A squat is an example of what kind of strength-related curve?
A. Bell-shaped
B. Ascending
C. Descending - ANS ✓B. Ascending
What is the primary purpose of flexibility training?
A. To improve joint range of motion
B. To increase muscle size
C. To enhance oxygen consumption during exercise
D. None of the above - ANS ✓A. To improve joint range of motion
CFT Certification
, 2
CFT
Coordination is the first and most fundamental component of
biomechanical function. True or false?
A. True
B. False - ANS ✓B. False
A 36-year-old male client who is exercising in the power stage of his
interval training should have a heart rate between:
A. 150-156 BPM
B. 159-166 BPM
C. 170-175 BPM
D. 180-184 BPM - ANS ✓B. 159-166 BPM
Which of the following is a primary indicator of heat stroke?
A. Dehydration
B. Hallucinations
C. Sweating
D. Temperature of 105F or higher - ANS ✓D. Temperature of 105F or higher
Over-the-counter medications do not affect whether or not a person will
develop heat stroke or dehydration. True or false?
A. True
B. False - ANS ✓B. False
CFT Certification
, 3
CFT
Which of the following is NOT a risk of low to moderate level exercise
during a complication-free pregnancy?
A. Early miscarriages
B. Preterm deliveries
C. Low birth weights
D. All of the above - ANS ✓D. All of the Above
High blood pressure is also known as:
A. Hypoglycaemia
B. Diabetes mellitus
C. Hypertension
D. Asthma - ANS ✓C. Hypertension
How many calories are contained in a food consisting of 20 grams of
carbohydrates, 15 grams of protein, and 15 grams of fat?
A. 250
B. 275
C. 300
D. 325 - ANS ✓B. 275
What is the resting metabolic rate of a male client who weighs 200 pounds?
A. 1000
B. 1500
C. 2000
CFT Certification
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