Health 1100 Final Modules 1-5 || with 100% Correct
Answers.
What is the leading cause of death for all ages? correct answers heart disease
How is individual health linked to societal health? correct answers they contribute to national
health and the global burden of disease
What is health promotion? correct answers policies and programs that promote behaviors known
to support good health
Outline the dimensions of health: correct answers physical, social, intellectual, emotional,
spiritual, environmental
What are the major factors that influence health? correct answers individual behavior, biology
and genetics, social factors, policymaking, health services
Which factors of health do you have control over? correct answers physical activity, nutrition,
alcohol consumption, tobacco use
What is mindfulness? correct answers awareness of the present moment, including sensations,
thoughts, feelings, and the environment, without evaluation, qualification, or judgment
How can you become more mindful? correct answers cultivate compassion, start each day with
intention, and examine the way you deal with life's challenges
What are the components of the Health Belief Model? correct answers perceived seriousness of
the health problem perceived susceptibility to the health problem, perceived benefits, perceived
barriers, cues to action
What are the components of the Social Cognitive Theory? correct answers the social
environment in which we live, our thoughts or cognition, and our behaviors
What are the components of the Transtheoretical Model? correct answers precontemplation,
contemplation, preparation, action, maintenance, termination
How can an individual find valid and reliable information on the internet? correct answers look
for reliable websites (.gov, .edu, etc.) search for well-established, professionally peer-reviewed
journals, consult cdc, who, reliable health information, gather information from two or more
reliable sources to see whether facts and figures are consistent
What are the components of a S.M.A.R.T goal/objective? correct answers specific, measurable,
action oriented, realistic, time-oriented
, How can others become instrumental in the behavior change process? correct answers we are
highly influenced by other people's approval or disapproval. we model, it can give you practical
strategies, inspiration, and confidence for making your own changes. Family members, friends,
professionals
What are the social determinants of health? correct answers neighborhood and built environment,
health and access to affordable, quality health care, social interactions and community context,
educational attainment, economic stability
How can your actions contribute to health equity? correct answers use mindfulness to examine
your assumptions and biases, affirm the benefits of diversity, learn to communicate across
differences, advocate for yourself and others
What are the elements that psychologically healthy people display? correct answers they feel
good about themselves, they feel comfortable with other people, respect others, and have
compassion for others, they are "self-compassionate", they control tension and anxiety, they meet
the demands of life, they curb hate and guilt, they maintain a positive outlook, they value
diversity, they appreciate and respect the world around them
What are the differences between mental, emotional, social, and spiritual health? correct answers
Mental health: the "thinking" or "rational" dimension of our health; includes your values,
attitudes, and beliefs
Emotional health: the feeling part of psychological health; includes your emotional reactions to
life
Social health: includes interactions with other people, ability to use social supports, and ability to
adapt to various situations
Spiritual health: relates to having a sense of meaning and purpose to one's life as well as a feeling
of connection with other people and with nature
Outline Maslow's Hierarchy of Needs and why is each level important? correct answers survival
needs, security needs, social needs, esteem needs, self-actualization: to be psychologically
healthy, basic needs must be met. Without these, life challenges can be difficult
What is the difference between self-esteem and self-efficacy? correct answers self-esteem is
one's realistic sense of self-respect or self-worth while self-efficacy is a person's belief about
whether he or she can successfully engage in and execute a specific behavior
What is the difference between mood disorders and anxiety disorders? correct answers mood
disorders involve persistent emotional states, such as sadness, despair, hopelessness, or euphoria
while anxiety disorders is a mental illness characterized by persistent feelings of threat and worry
in coping with everyday problems
What are the risk factors for suicide? correct answers family history of suicide, previous suicide
attempts, excessive drug and alcohol use, prolonged depression, financial difficulties, serious
illness, loss, LGBTQ
