OTFIT Certificate Program Exam
Questions with 100% Correct
Answers Updated 2024-2025
What is the proper sequence for getting a member into the start position on the rower? -
Answer-seat, screen, feet, and hands
Which of the following KPs are used to measure the performance of an Orangetheory
Coach? Select all that apply. - Answer-closing %, utilization
Sutton is a runner, what is their Base parameter on the treadmill? - Answer-5.5+ mph
(9+ kph) at 1%
When coaching the Set-Up in a 3G class, what is the sequence of the volley that is
used? - Answer-Floor Set-up (O.R.D.E.R), Rower Set-up Overview, Forecast, Demo),
Tread Set-up (Overview, Forecast)
During a Push, the intensity parameters for Joggers and Runners on the treadmill is ___
- Answer-1-2 mph (1.5-3 kph) above Base
when should a coach review the workout template and daily beat? - Answer-the night
before
Ellen's 3 Anchors - Answer-Shoulder Girdle, Spine, Pelvis
Which of the following muscles stabilize the shoulder girdle? - Answer-???
What are the primary movement patterns seen within Orangetheory workouts? Select
all that apply. - Answer-????
When performing a full demo during O.R.D.E.R., is it required to show an option or
challenge for each exercise? - Answer-???
When does Breath Work start as part of the Mobility Matrix? - Answer-Once the
Flexibility Block begins ???
True/False: The Rower is used for a Warm-up in a Lift 45 Class - Answer-False
Tempo on the rower is coached as: - Answer-One count backward, two counts forward
Questions with 100% Correct
Answers Updated 2024-2025
What is the proper sequence for getting a member into the start position on the rower? -
Answer-seat, screen, feet, and hands
Which of the following KPs are used to measure the performance of an Orangetheory
Coach? Select all that apply. - Answer-closing %, utilization
Sutton is a runner, what is their Base parameter on the treadmill? - Answer-5.5+ mph
(9+ kph) at 1%
When coaching the Set-Up in a 3G class, what is the sequence of the volley that is
used? - Answer-Floor Set-up (O.R.D.E.R), Rower Set-up Overview, Forecast, Demo),
Tread Set-up (Overview, Forecast)
During a Push, the intensity parameters for Joggers and Runners on the treadmill is ___
- Answer-1-2 mph (1.5-3 kph) above Base
when should a coach review the workout template and daily beat? - Answer-the night
before
Ellen's 3 Anchors - Answer-Shoulder Girdle, Spine, Pelvis
Which of the following muscles stabilize the shoulder girdle? - Answer-???
What are the primary movement patterns seen within Orangetheory workouts? Select
all that apply. - Answer-????
When performing a full demo during O.R.D.E.R., is it required to show an option or
challenge for each exercise? - Answer-???
When does Breath Work start as part of the Mobility Matrix? - Answer-Once the
Flexibility Block begins ???
True/False: The Rower is used for a Warm-up in a Lift 45 Class - Answer-False
Tempo on the rower is coached as: - Answer-One count backward, two counts forward
