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OTFIT Certificate Program Exam Questions with 100% Correct Answers Updated $11.59   Add to cart

Exam (elaborations)

OTFIT Certificate Program Exam Questions with 100% Correct Answers Updated

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  • Course
  • OTFIT Certificate Program
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  • OTFIT Certificate Program

OTFIT Certificate Program Exam Questions with 100% Correct Answers Updated What is the proper sequence for getting a member into the start position on the rower? - Answer-seat, screen, feet, and hands Which of the following KPs are used to measure the performance of an Orangetheory Coach? S...

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  • September 18, 2024
  • 4
  • 2024/2025
  • Exam (elaborations)
  • Questions & answers
  • OTFIT Certificate Program
  • OTFIT Certificate Program
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OTFIT Certificate Program Exam
Questions with 100% Correct
Answers Updated 2024-2025

What is the proper sequence for getting a member into the start position on the rower? -
Answer-seat, screen, feet, and hands

Which of the following KPs are used to measure the performance of an Orangetheory
Coach? Select all that apply. - Answer-closing %, utilization

Sutton is a runner, what is their Base parameter on the treadmill? - Answer-5.5+ mph
(9+ kph) at 1%

When coaching the Set-Up in a 3G class, what is the sequence of the volley that is
used? - Answer-Floor Set-up (O.R.D.E.R), Rower Set-up Overview, Forecast, Demo),
Tread Set-up (Overview, Forecast)

During a Push, the intensity parameters for Joggers and Runners on the treadmill is ___
- Answer-1-2 mph (1.5-3 kph) above Base

when should a coach review the workout template and daily beat? - Answer-the night
before

Ellen's 3 Anchors - Answer-Shoulder Girdle, Spine, Pelvis

Which of the following muscles stabilize the shoulder girdle? - Answer-???

What are the primary movement patterns seen within Orangetheory workouts? Select
all that apply. - Answer-????

When performing a full demo during O.R.D.E.R., is it required to show an option or
challenge for each exercise? - Answer-???

When does Breath Work start as part of the Mobility Matrix? - Answer-Once the
Flexibility Block begins ???

True/False: The Rower is used for a Warm-up in a Lift 45 Class - Answer-False

Tempo on the rower is coached as: - Answer-One count backward, two counts forward

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