FRHD final chap 4, 5, 6 || Questions and 100% Accurate Answers.
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Course
FRHD f
Institution
FRHD F
Physical activity correct answers Which term refers to movement produced by the skeletal muscles that results in an increase in energy expenditure?
150 minutes a week correct answers According to the Canadian Physical Activity Guidelines, how many minutes of moderate- to vigorous- intensity aero...
FRHD final chap 4, 5, 6 || Questions and 100% Accurate
Answers.
Physical activity correct answers Which term refers to movement produced by the skeletal
muscles that results in an increase in energy expenditure?
150 minutes a week correct answers According to the Canadian Physical Activity Guidelines,
how many minutes of moderate- to vigorous- intensity aerobic activity is recommended for
adults aged 18-64 years?
2 days correct answers According to the Canadian Physical Activity Guidelines for adults, how
many days per week should muscle- and bone-strengthening activities be performed?
no more than 2 hours a day for 5-17 year olds correct answers Which of the following best
describes the Canadian Sedentary Behaviour Guidelines recommendation for recreational screen
time?
cardiorespiratory fitness, muscular endurance, and flexibility correct answers What are the
components of health-related physical fitness?
Cardiorespiratory correct answers What term refers to the ability of the body to sustain
prolonged rhythmic activity?
Brisk walking correct answers What is the best way to develop cardiorespiratory fitness?
Muscular strength correct answers _____________________ is the ability of a muscle or group
of muscles to exert force against resistance
Body composition correct answers What is the term that refers to the amount of fat and lean
tissue in the body?
Fat correct answers What is the body tissue that is associated with increased health risk
cardiorespiratory fitness correct answers What does the maximal oxygen uptake test (VO2max)
measure?
Flexibilty correct answers ____________ is the ability to move a joint through a full range of
motion
Body composition correct answers What factor has the greatest influence on our flexibility?
Sitting and standing from a chair repeatedly correct answers What is the best activity for
improving functional fitness?
, Balance correct answers Which type of skill related fitness involves the body's ability to maintain
proper equilibrium?
Osteoporosis correct answers What is the name of the condition in which a person's bones lose
their mineral density and become increasingly susceptible to injury?
Endorphin correct answers A brain chemical that elevates mood
Hypertrophy correct answers Carina has been gradually increasing the weight when doing leg
extensions and she has noticed her leg muscles have increased in size. Which term refers to the
increase in muscle size?
Overload correct answers Linda started a strength-training program eight weeks ago. When she
started, she could do eight push-ups without stopping, and now she can do 20 without stopping.
Which principle of exercise accounts for Linda's ability to do more push-ups without stopping?
frequency, intensity, time, type correct answers What do the letters of the "FITT" principle stand
for?
Reversibility correct answers Prior to breaking her ankle, Jennifer was able to run 5 km in 30
minutes. Following her recovery, she was able to run only 5 km in 37 minutes. What exercise
principle accounts for the increase in Jennifer's 5 km run-time?
Anaerobic correct answers What type of exercise is an individual doing when they sprint for 200
metres?
Warming up correct answers What should the first step in any aerobic workout be?
10 minute correct answers What is the minimum duration for a session of aerobic exercise?
Walking correct answers Which activity would be best for an individual who has been sedentary
and would like to begin an exercise program?
High intensity interval training correct answers An individual does 10 minutes of hard exercise,
doing a combination of aerobic and weight training exercises within a 30 minute workout. What
type of training is this individual performing?
Strength correct answers An individual who performs four to eight weight repetitions with heavy
loads is most likely to increase which of the following?
Isocentric correct answers Which type of contraction involves dynamic muscle movement
against a constant resistance several times?
Static stretching correct answers Which type of stretching consists of a gradual stretch held for
approximately 10 to 60 seconds?
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