HEALTH AND WELLNESS COACHING
FINAL EXAM NEWEST 2025 ACTUAL
EXAM COMPLETE 200 QUESTIONS AND
CORRECT DETAILED ANSWERS
(VERIFIED ANSWERS) |ALREADY
GRADED A+
You would like to get together with friends or colleagues to
generate creative ideas and gain the perspective of
others. This is an example of what type of learning style?
Correct Answer Converging
Jim is thinking how much more comfortably his clothes
would fit if he lost 15 pounds, but he is not quite sure how
to proceed or initiate a weight loss plan. Jim is the
______________ stage is defined by the transtheoretical
model. Correct Answer Contemplation stage
According to the transtheoretical model, it takes
approximately ________________ Of continuous
engagement in the behavior change for people to be
reasonable solid in their new behavior Correct Answer 6
months
Once the behavior change is establish and has become
an integral facet of daily life, the client is considered to
have moved to the ___________ stage in the
transtheoretical model. Correct Answer Termination stage
,The degree to which someone is confident that he can
perform the behavior he wants to implement and then he
can exercise control over challenging situations to achieve
his goals is known as Correct Answer Self efficacy
A man's 64-year-old wife is diagnosed with for stage lung
cancer. Both are smokers. Which intervention strategy is
related to this situation? Correct Answer Emotional
arousal
John and Brian meet every Tuesday and Thursday for a 4
mile run. This is an example of Correct Answer Social
support
Coaches need to be aware of aligning Interventions with
their clients stages of change. Correct Answer True
You assist your client, who is transitioning to a more plant-
based diet and eliminating unwanted sugars, and fats, with
a role-play in which is the client orders a steamed
Vegetable rather than a creamy pasta side dish with
dinner. This is an intervention strategy referred to as
Correct Answer Environmental assessment
Your client is motivated by the benefits of exercise
because she knows it is good for her. This is an example
of Correct Answer Intrinsic motivation
Your client has chosen to get up and take a five minute
walk around the office instead of eating A chocolate bar
, around 3 o'clock each afternoon. This is an example of
Correct Answer Self awareness
Your client Sarah shares with you that she would like to
stop smoking and that her employer has instituted a non-
smoking policy at her workplace. This non-smoker policy
is an example of what type of intervention. Correct Answer
Environmental control
Which of the following is a prerequisite for self regulation?
Correct Answer The ability to identify challenges and
barriers to behavior change.
Exploring patterns helps both a coach and the client
uncover ways in which the client makes decisions,
prioritizes agendas, and reacts when under stress, and is
motivated Correct Answer True
Ensuring that your client has made the desired changes,
has establish new patterns, and has the skill to address
setbacks or relapses is a part of which area of the
coaching flow model? Correct Answer Addressing patterns
Beneficence is defined as the theory or system of Moral
values in reference and is the principles of conduct
governing an individual or group. Correct Answer False
If a coach uses a technique or method for which he is not
properly or adequately trained, it could be construed as
Correct Answer Malpractice
FINAL EXAM NEWEST 2025 ACTUAL
EXAM COMPLETE 200 QUESTIONS AND
CORRECT DETAILED ANSWERS
(VERIFIED ANSWERS) |ALREADY
GRADED A+
You would like to get together with friends or colleagues to
generate creative ideas and gain the perspective of
others. This is an example of what type of learning style?
Correct Answer Converging
Jim is thinking how much more comfortably his clothes
would fit if he lost 15 pounds, but he is not quite sure how
to proceed or initiate a weight loss plan. Jim is the
______________ stage is defined by the transtheoretical
model. Correct Answer Contemplation stage
According to the transtheoretical model, it takes
approximately ________________ Of continuous
engagement in the behavior change for people to be
reasonable solid in their new behavior Correct Answer 6
months
Once the behavior change is establish and has become
an integral facet of daily life, the client is considered to
have moved to the ___________ stage in the
transtheoretical model. Correct Answer Termination stage
,The degree to which someone is confident that he can
perform the behavior he wants to implement and then he
can exercise control over challenging situations to achieve
his goals is known as Correct Answer Self efficacy
A man's 64-year-old wife is diagnosed with for stage lung
cancer. Both are smokers. Which intervention strategy is
related to this situation? Correct Answer Emotional
arousal
John and Brian meet every Tuesday and Thursday for a 4
mile run. This is an example of Correct Answer Social
support
Coaches need to be aware of aligning Interventions with
their clients stages of change. Correct Answer True
You assist your client, who is transitioning to a more plant-
based diet and eliminating unwanted sugars, and fats, with
a role-play in which is the client orders a steamed
Vegetable rather than a creamy pasta side dish with
dinner. This is an intervention strategy referred to as
Correct Answer Environmental assessment
Your client is motivated by the benefits of exercise
because she knows it is good for her. This is an example
of Correct Answer Intrinsic motivation
Your client has chosen to get up and take a five minute
walk around the office instead of eating A chocolate bar
, around 3 o'clock each afternoon. This is an example of
Correct Answer Self awareness
Your client Sarah shares with you that she would like to
stop smoking and that her employer has instituted a non-
smoking policy at her workplace. This non-smoker policy
is an example of what type of intervention. Correct Answer
Environmental control
Which of the following is a prerequisite for self regulation?
Correct Answer The ability to identify challenges and
barriers to behavior change.
Exploring patterns helps both a coach and the client
uncover ways in which the client makes decisions,
prioritizes agendas, and reacts when under stress, and is
motivated Correct Answer True
Ensuring that your client has made the desired changes,
has establish new patterns, and has the skill to address
setbacks or relapses is a part of which area of the
coaching flow model? Correct Answer Addressing patterns
Beneficence is defined as the theory or system of Moral
values in reference and is the principles of conduct
governing an individual or group. Correct Answer False
If a coach uses a technique or method for which he is not
properly or adequately trained, it could be construed as
Correct Answer Malpractice
