ACE GFI Latest 2024 Exam Questions and Correct Answers (Graded A+)
What is cultural competence? - Answer- the ability to understand and interact effectively with people from various backgrounds and experiences
What is joint stability? - Answer- The ability to maintain or control joint movement ...
What is cultural competence? - Answer- the ability to understand and interact effectively
with people from various backgrounds and experiences
What is joint stability? - Answer- The ability to maintain or control joint movement or
position
What is joint mobility? - Answer- the range of uninhibited movement around a joint or
body segment
What joints in the kinetic chain promote stability? - Answer- foot, knee, lumbar spine,
scapulothoracic
What joints in the kinetic chain promote mobility? - Answer- ankle, hip, thoracic spine,
glenohumeral
Describe closed chain movement. - Answer- The end of the chain furthest from the body
is fixed ex. during a squat the feet are fixed on the ground and the rest of the chain
moves.
Describe open chain movement. - Answer- the end of the chain farthest from the body is
free to move and not fixed on a surface.
What are some examples of closed chain movements? - Answer- squat, push-ups, pull-
ups
What are some examples of open chain movements? - Answer- bench press, shoulder
presses, biceps curls
Do open or closed chain movements emphasize compressions of joints, which helps
stabilize the joints? - Answer- CLOSED CHAIN
Which type of chain movement leads to better neuromuscular coordination and overall
stability at the joints? - Answer- CLOSED CHAIN
The sagittal plane cuts the body into: - Answer- right and left
The frontal plane cuts the body into: - Answer- front and back or anterior and posterior
The transverse plane cuts the body into: - Answer- top and bottom
, What are the 4 fundamental movements of the sagittal plane? - Answer- flexion,
extension, plantar flexion, dorsiflexion
What are exercise examples in the sagittal plane? - Answer- squats, front raises,
crunch, bicep curl, front kick, chair pose etc.
What are exercise examples in the frontal plane? - Answer- lateral lunge, jumping jack,
lateral raises, side step, side kick
What type of movements are performed in the front plane? - Answer- lateral movements
What are the 7 key movement types performed in the front plane? - Answer- abduction,
adduction, lateral flexion, elevation, depressions, inversion and eversion
What is lateral flexion? - Answer- bending of the neck or trunk of the body to the left or
right side
What is abduction? - Answer- motion away from the midline of the body
What is adduction? - Answer- motion toward the midline of the body "add"
What is elevation movement? - Answer- moving to a superior position
What is depression movement? - Answer- moving to an inferior position
Describe inversion in the frontal plane. - Answer- lifting the medial border of the foot
Describe eversion in the frontal plane . - Answer- lifting of the lateral border of the foot
How does the transverse plane divide the body? - Answer- top and bottom (superior
and inferior)
What are the 5 type of movements in the transverse plane? - Answer- rotation,
pronation, supination, horiztonal flexion and horizontal extension
What are some exercise examples in the transverse plane? - Answer- supine bicycle
crunch, medicine ball trunk rotation, cross punch
What is pronation (hand)? - Answer- rotation of the hand and wrist, medially (palm
down)
What is supination (hand)? - Answer- rotation of the hand and wrist laterally (palm up)
What are the 4 types of movements that are multiplanar? - Answer- circumduction,
opposition, pronation (foot), supination(foot)
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