Exam (elaborations)

C787 Exam Questions and Answers Latest Update Graded A+

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C787

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C787

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Uploaded on October 3, 2024
Number of pages 13
Written in 2024/2025
Type Exam (elaborations)
Contains Questions & answers

nutrition

Institution C787
Course C787

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C787 Exam Questions and Answers Latest Update Graded A+

when nutrition advocates became concerned that recommendations did not do enough to address
prevention of chronic diet related dx, what policy changes were made? - Answers RDA's explaned into
several DRI categories

What is true of dietary reference intakes (DRI) ? - Answers a) food labeling must include info about them

b) they differ depending on age and gender

What is always found on a nutrition label in US? - Answers serving size

A healthful diet contains nutrient intake near what amount? - Answers recommended daily allowance
(RDA)

what is an appropriate use of AMDR when evaluating the appropriateness of a snack food? - Answers
50% of calories from fat is too much fat

AMDR = Acceptable Macronutrient Dietary Range

what is meant by "tolerable upper intake level"? - Answers the highest level of daily consumption that
current data has shown to cause no side effects in humans, ensures people do not take harmful
amounts

How is the estimated average requirement (EAR) commonly used ? - Answers to guide
recommendations and menu planning for communities in combination with upper intake levels

what is TRUE of the choosemyplate.gov recommendations as represented by their setting place
graphics? - Answers half of plate should be fruit and Veggies

what is a nutritional benifit of fruit and veggies? - Answers they provide nutrients that reduce the risk of
CA

What is FALSE regarding fruits and veggies in the diet? - Answers fruits and veggies are rich in vit B12

what strategy might be AVOIDED due to expense for pts looking to eat a more healthfully on a budget? -
Answers buying frozen meals

which statement is TRUE about planning a balanced meal? - Answers skim milk has roughly the same
amount of calcium and protein as whole milk

what is TRUE about dietary recommendations for whole grains intake? - Answers 1/2 of all grain
products consumed should be whole grain products

Fritz is hosting brunch. menu includes: omelet w/cheese, english muffins, fruit preserves, 1/2 grapefruit,
1 cup whole milk. how can his menu improve to follow the diertary guidelines for Americans? - Answers
replace cheese for veggies in omelet

, replace muffin with whole wheat option

replace whole milk with skim milk

what is TRUE of recommendations concerning trans fats and added sugar intake? - Answers trans fats
and added sugar intake should be minimized, there is NO DRI value

what is the recommended daily amount of protein intake? - Answers 60 mg/day (0.8g of protein/kg of
body wgt)

which list contains ALL examples of proteins? - Answers Chick peas, eggs, chix breast, yogurt, cheese,
ground beef, PB, tofu

what is the best choice for a combo plant based food to maximize healthy protein in vegatarian diet? -
Answers Legumes and whole grains

labeling of sugars on the nutritional facts label. which of these might be more obviously labeled as
sugars? SATA - Answers anything that ends in - ose

honey

which carb will cause a quicker return to hunger? - Answers one with a high glycemic index, it will cause
a spike in glucose and insulin

which is a reason why seafood can be considered part of a healthful diet? - Answers some seafood is
high in healthy omega 3

what are generally considered sources of healthy fats? - Answers fish, nuts, olive oil

what is NOT a common source of high sodium? - Answers spices and herbs

which foods are relatively rich in iron? - Answers dark leafy greens

legumes

red meats

nuts

what is the best vegatarian source of iron? - Answers beans

which of these are protective against heart dx? SATA - Answers fiber

HDL chol (good)

which of these INCREASES heart dx? SATA - Answers LDL chol (bad)

trans fats

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Exam (elaborations) ·

Exam (elaborations)

C787 Exam Questions and Answers Latest Update Graded A+

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