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HSC 310 Exam 2 with Complete Solutions Graded A+
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HSC 310 Exam 2 with Complete Solutions Graded A+ Creating healthy eating habits - Answer- reduce sodium intake, limit alcohol, consume food from all groups, replace fats with oils, reduce refined grains intake(wheat bread, cereal, rice) Mediterrnean diet - Answer- reduced risk of lung & hea...

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  • October 6, 2024
  • 4
  • 2024/2025
  • Exam (elaborations)
  • Questions & answers

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HSC 310 Exam 2 with Complete
Solutions Graded A+

Creating healthy eating habits - Answer- reduce sodium intake, limit alcohol, consume
food from all groups, replace fats with oils, reduce refined grains intake(wheat bread,
cereal, rice)

Mediterrnean diet - Answer- reduced risk of lung & heart disease, obesity , stroke , and
inflammation

vegetarian diet - Answer- lower cholesterol , decrease heart disease and risk of cancers

Fast food - Answer- may be the cheapest but not healthiest option
-1 meal can be an entire day worth of calories

eating disorders - Answer- unusual pattern of food consumption
risk factors: thin appearances , dieting/overeating

psychological disorder - Answer- refusal to eat , severe weight loss, malnutrition, death

Bulimia nervosa - Answer- binge eating followed by forced vomiting
-lack of control over eating
episode- week to 3 months

cardiorespiratory fitness - Answer- pumping of blood through body

metabolic fitness - Answer- reduce risk of diabetes & cardiovascular disease

muscular strength - Answer- force within muscles

muscular endurance - Answer- ability to perform repeated muscular effort

Flexibity - Answer- range of motion around specific joints

body composition - Answer- the relative amounts of fat and lean tissue in your body

functional fitness - Answer- Daily living performance of activities

exercise - Answer- physical activity requiring planned, structured and repetitive body
movements

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