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HPEX 310 EXAM ONE OUTLINE questions with correct answers.
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HPEX 310 EXAM ONE OUTLINE questions with correct answers.
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HPEX 310 EXAM ONE OUTLINE questions withcorrect answers
Life Expectancy in the U.S. Correct Answer--Men: 77.4 years
-Women: 82.2 years
#1 Cause of Death in U.S. Correct Answer-Cardiovascular disease
Physical Activity Correct Answer-All physical movement produced by
skeletal muscle that results in energy expenditure
Exercise Correct Answer-Planned activity done to improve components
of wellness
Health and Longevity Factors Correct Answer-1) Lifestyle (53%)
2) Environment (21%)
3) Genetics (16%)
4) Quality of Healthcare (10%)
Barriers to Change Correct Answer--Low knowledge
-Low motivation
-Denial
-Low self-efficacy
-Low social support
, 8 Components of Wellness Correct Answer-1) Physical: Maintaining
healthy weight & physical fitness
2) Emotional: Social skills & interpersonal relationships
3) Intellectual: Keeping mind active
4) Spiritual: A sense of meaning & purpose
5) Social: Development & maintenance of meaningful relationships
6) Environmental: Healthy surroundings
7) Occupational: High level of job satisfaction
8) Financial: Living comfortably on income
Benefits of Exercise Correct Answer--Decreased risk of CVD, diabetes,
& cancer
-Increased bone mass
-Delayed aging
-Increased longevity
-Improved psychological well-being
Osteoporosis Correct Answer-Loss of bone mass
How to Increase Well-Being Correct Answer--Be physically active
-Avoid prolonged periods of sitting
-Healthy diet
-Reduce stress
-Limit alcohol
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