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HPEX 310 Final Exam Review Questions with Correct Answers.docx
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HPEX 310 Final Exam Review Questions with Correct A
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HPEX 310 Final Exam Review Questions with CorrectAnswers
Benefits of Flexibility Correct Answer-Increased join mobility, efficient
body movement, and good posture
Limits of Flexibility Correct Answer-The shape of the bones, a stiff
muscle, connective tissue, tendons, or tight skin
Contributors of Lower Back Pain Correct Answer-Poor lower back
lumbar flexibility, poor hamstring flexibility, poor gluteal flexibility,
poor strength of the anterior and lateral abdominals, poor flexibility of
the back extensor muscles
Good Posture Correct Answer-The result of holding positions that place
the least amount of strain on the supporting muscles and ligaments
around your joints
Stretch Reflex Correct Answer-Involuntary contraction of a muscle due
to rapid stretching of that muscle
Hypokinetic Disease Correct Answer-Disease associated with a lack of
exercise
Dynamic Stretching Correct Answer-Stretching that involves moving the
joints through the full range of motion to mimic a movement used in a
sport or exercise
,Ballistic Stretching Correct Answer-Type of stretch that involves sudden
and forceful bouncing to stretch the muscles
Static Stretching Correct Answer-Stretching that slowly lengthens a
muscle to a point where further movement is limited
Proprioceptive Neuromuscular Facilitation Correct Answer-Series of
movements combining stretching with alternating contraction and
relaxation of muscles
Fat Soluble Vitamins Correct Answer-Vitamins A, D, E, and K, stored
in the body fat and can therefore accumulate in body tissue
Water Soluble Vitamins Correct Answer-Include B and C vitamins, not
stored in the body and are eliminated by the kidneys
Major Minerals Correct Answer-Minerals needed in higher amounts
Minor/Trace Minerals Correct Answer-Minerals needed in very small
quantities
Nutrients Correct Answer-Substances in food that are necessary for
survival and health
, Saturated Fatty Acid Correct Answer-Solid at room temperature, found
in both animal and plant sources; diets high in saturated fatty acids have
been shown to lead to heart disease
Unsaturated Fatty Acid Correct Answer-Fats found in plants and are
liquid at room temperature; they do not lead to higher cholesterol levels
and do not increase the risk of heart disease
Calories per gram of Fat Correct Answer-9
Calories per gram of Protein Correct Answer-4
Calories per gram of Carbohydrate Correct Answer-4
Water and its Function Correct Answer-Makes up 60-70% of total body
weight and is important for numerous functions including temperature
regulation, digestion, nutrient absorption, blood formation, and waste
elimination
Essential Amino Acid Correct Answer-9 amino acids that cannot be
manufactured by the body and must be consumed in the diet
Nonessential Amino Acid Correct Answer-11 amino acids that the body
can make and are not necessary in the diet
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