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HPEX 310 Exam 1 Questions with Correct Answer1.
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HPEX 310 Exam 1 Questions with Correct Answer1.
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HPEX 310 Exam 1 Questions with Correct AnswersWhat are the four major health contributors? Correct Answer-1.
Lifestyle
2. Environmental
3. Genetics
4. Health Care Quality
What is optimal health? Correct Answer-Optimal health is all
dimensions of well-being.
How can we achieve 'optimal wellness'? Correct Answer-Regular PA,
Proper Nutrition, Emotional & Spiritual Balance, and Eliminating
Unhealthy Behaviors
How many components of wellness are there? Correct Answer-8
What are the components of wellness? Correct Answer-Physical,
Emotional, Intellectual, Spiritual, Social, Environmental, Occupational,
and Financial
What is physical wellness? Correct Answer-To maintain a healthy body
weight and achieve physical fitness.
What is emotional wellness? Correct Answer-To be emotionally stable.
, "Mental health disorders are the leading cause of disability between
___________ years." Correct Answer-15-44
What is intellectual wellness? Correct Answer-To be active
(intellectually) throughout life.
What is spiritual wellness? Correct Answer-To be able to understand
your purpose in life; to be able to experience love, pain, peace, sorrow,
etc.
What is social wellness? Correct Answer-To be able to develop and
maintain meaningful interpersonal relationships.
What is environmental wellness? Correct Answer-The positive or
negative impact on total wellness.
What is occupational wellness? Correct Answer-To have a high level of
satisfaction in your job/career (not about income).
What is financial wellness? Correct Answer-To be able to live
comfortably on your income and manage money in a responsible way.
What is physical activity? Correct Answer-Any UNPLANNED
contraction of skeletal muscle that increases energy expenditure above
resting levels.
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