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NFSS 160 Exam 1 Study Guide Test Questions And 100% Correct Answers.
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History of sport nutrition: academic field began - Answer in exercise physiology labs how - Answer -began in 1930's with studying carbs, fats, and metabolism -in the 60s with studying glycogen in relation to exercise -in the 70s with the creation of Gatorade -in the 80s studies between ex...

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  • October 12, 2024
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NFSS 160 Exam 1 Study Guide Test
Questions And 100% Correct Answers.
History of sport nutrition: academic field began - Answer in exercise physiology labs



how - Answer -began in 1930's with studying carbs, fats, and metabolism

-in the 60s with studying glycogen in relation to exercise

-in the 70s with the creation of Gatorade

-in the 80s studies between exercise physiologists and nutritionist begin



History of sport nutrition: emerged as - Answer an academic field in the 80's



History of sport nutrition: dietary supplements - Answer emerged in the mid-90's

•Safe? Legal? Ethical? Effective?

-use evidence based recommendations to consider answers to these questions



history of sport nutrition: Evidence based recommendations - Answer -2000's

-use of scientific evidence to determine effectiveness.

-require that sufficient high quality research be done so that unbias conclusions about effectiveness can
be drawn



sports nutrition - Answer -Study of nutrition for the purpose of improving training, recovery, and
performance

-athletes require different dietary modifications than people who do not participate in these types of
activities



nutrition - Answer study of nutrition for the purpose of health and growth



Jobs associated with sport nutrition: sports dietitian v nutritionist - Answer •Sport dietitian (CSSD)-
registered dietitian who is also board certified in sport dietetics

, •Sport nutritionist- general term for someone who applies information to athletes

-not every nutritionist is a dietitian

-title can be used by anyone regardless of academic training or experience



How many jobs are available at the colligate level for this profession - Answer 15



What credential should a true sports dietitian hold (letters) - Answer -CSSD

-RD



What certificate programs are available - Answer -accredited universities

-offered by organizations associated with personal trainers

-International Fitness Professionals Association (IFPA)

-American Fitness Professionals and Associates (AFPA)

-American Fitness Training of Athletes (AFTA)

-National Federation of Personal Trainers (NFPT)



Scope of practice - Answer -delineation of professional boundaries

•Determined by organizations (NSCA)

•State law (Physicians must have a license, so do other practice areas)



Benefits of Physical Activity - Answer • Helps people achieve and maintain a healthy weight

• Reduces feelings of stress, anxiety & depression

• Builds and maintains healthy bones, muscles & joints

• Boosts energy level

• Improves quality of sleep



Health related components - Answer -aerobic fitness, muscular fitness, flexibility, and body composition



skill related components - Answer agility, balance, coordination, power, reaction time, speed

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