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History of sport nutrition: academic field began - Answer in exercise physiology labs 
 
how - Answer -began in 1930's with studying carbs, fats, and metabolism 
-in the 60s with studying glycogen in relation to exercise 
-in the 70s with the creation of Gatorade 
-in the 80s studies between exercise physiologists and nutritionist begin 
 
History of sport nutrition: emerged as - Answer an academic field in the 80's 
 
History of sport nutrition: dietary supplements - Answer emerge...
The purpose of nutritional screening is to: - Answer Identify patients with nutritional risk. 
 
A food diary or calorie count should be recorded for how many hours: - Answer 72 
 
What is a limitation of using the 24-hour recall and the food frquency: - Answer Reliance on the patient's memory. 
 
Which of the following is not true of nutrition screening: - Answer Should be done by dieticians. 
 
The Nutrition Care Process Food and Nutrition-Related History includes: 
1) Dietary pract...
40% - Answer Exercise decreases risk of developing pre-eclampsia by __% 
 
Lowers blood pressure 
Improves cardiovascular fitness 
Decreases oxidative stress 
Prevents dysfunction in blood vessel walls - Answer What takes place physiologically during exercise to decrease risk of pre-eclampsia? 
 
10-20 bpm - Answer How much does the woman's heart rate increase by in first trimester? 
 
Hormonal changes that dilate blood vessels which drops blood pressure - body must work harder to circu...
Behavior Change - Answer conducting oneself differently in some particular manner 
 
behavior change models - Answer a conceptual framework for analyzing and explaining behavior change 
 
theories - Answer constructs to provide an explanation based on observation and reasoning of why phenomenon occurs 
 
concepts - Answer the building blocks or major components of a thoery 
 
constructs - Answer concepts developed for use in a particular theory 
 
models - Answer generalized descript...
List the models of health - Answer Medical and the Wellness or Holistic models 
 
Define the Medical model of health - Answer the medical model of health, is based on the absence of one or more of the five Ds, namely death, disease, discomfort, disability and dissatisfaction. 
 
Define Vital Statistics - Answer numerical data relating to birth, death, disease and health 
 
In the Medical model, how is health measured? - Answer Health is measured using vital statistics. Specifically stati...
When providing presentations, presenters should use the word "I" instead of "we" to connect to the audience. - Answer False 
 
Only clients who are ready to make changes should be encouraged to set SMART goals. - Answer True 
 
Group counseling is superior to individual counseling. - Answer False 
 
There is a surplus of culturally and linguistically diverse health care providers in the United States. - Answer False 
 
It's inappropriate to ask leading questions during...
The overall improvement of the cardiovascular system is known as ( ). - Answer Cardiovascular Conditioning 
 
The social and cultural groups to which a person belongs have a significant effect on food choices. (T/F) - Answer True 
 
Access to an abundance of foods has been shown to contribute to increased rates of degenerative diseases. (T/F) - Answer True 
 
Dietary recommendations for sugar are to consume less than 10 percent of total calories from sugar. (T/F) - Answer True 
 
Which t...
AFPA PILATES INSTRUCTOR MAT FINAL EXAM ATEST EXAM WITH ACTUAL 
QUESTIONS AND CORRECT VERIFIED ANSWERS|ALREADY GRADED A+ 
According to the author, what is the main reason that pronounced 
effect result from so few repetitions? - <<ANSWER>>One reason 
profound effects are achieved from so few repetition is the 
precision with which Pilates movements are executed and the 
resulting recruitment of the appropriate muscles.
AFPA Final question with correct answers 2024 passed 
The overall improvement of the cardiovascular system is known as ( ). 
Cardiovascular Conditioning
Describe the concept of "center" 
 The concept of center can have very different meanings in accordance 
with various disciplines. In Pilates, the center is generally viewed as the 
core of the body, for some practitioners it also has an esoteric connotation 
and is referred to as the powerhouse. 
Explain the 2 phases of breathing 
 Inhalation (inspiration): activation of the respiratory muscles, particularly 
the diaphragm. When the dome-shaped diaphragm contracts, it flattens ...