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PHED final exam questions & answers 2024/2025
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PHED final exam questions & answers 2024/2025 What is the most important nutrient - ANSWERSwater What is the set point - ANSWERSmechanism that seems to regulate how much a person weighs T/F Does Vitamin D possess anti-cancer properties - ANSWERSTrue What raises cholesterol levels more...

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  • October 17, 2024
  • 13
  • 2024/2025
  • Exam (elaborations)
  • Questions & answers

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  • phed final exam questions answers

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PHED final exam questions & answers
2024/2025

What is the most important nutrient - ANSWERSwater



What is the set point - ANSWERSmechanism that seems to regulate how much a person weighs



T/F Does Vitamin D possess anti-cancer properties - ANSWERSTrue



What raises cholesterol levels more than anything else in the diet - ANSWERSSaturated fats and Trans
fats



T/F the number of people over weight has increased dramatically in the past two decades -
ANSWERSTrue



What cholesterol is the good cholesterol - ANSWERSHDL



What cholesterol is the bad cholesterol - ANSWERSLDL



What type of cholesterol does aerobic exercise increase - ANSWERSHDL



What is altruism - ANSWERStrue concern for and action on behalf of others; a sincere desire to serve
others above one's personal needs



T/F is a person is trying to lose weight, a combination of aerobic and strength-training exercises work
best - ANSWERSTrue



What are some weight loss strategies - ANSWERSsetting realistic goals, eat less fat, cook wisely, get
support, think positive, avoid social binges

, The main substance used to build and repair tissue - ANSWERSprotein



What are the stages of the general adaptation syndrome - ANSWERSalarm reaction, resistance,
exhaustion/recovery



What is the most effective method for spot reducing - ANSWERSno answer is correct because you cannot
spot reduce—it is a myth



What are time killers - ANSWERSWatching TV, Eating, Shopping, Daydreaming, Listening to music



Type A personality - ANSWERShard driving, overly ambitious, at times hostile and overly competitive,
sets own goals, self motivated, sense of urgancy



Type B personality - ANSWERScalm, casual, relaxed, easy going



What are the best sources of antioxidants and phytonutrients - ANSWERSfruits and vegetables



Fight or flight (drawing from the board—memorize (physiological response)) - ANSWERSStressor is sent
to the brain via the nervous system; brain decides if invalid or valid



If stressor is invalid then . . . - ANSWERShomeostasis



Is stressor is valid then . . . - ANSWERShormones are released causing physical changes



Physical changes from the release of hormones are - ANSWERSincrease heart rate, BP, breathing,
strength, metabolism, general awareness; decrease in pain sensation, digestion, time for blood to clot



What is Coronary Heart Disease - ANSWERSarteries are narrowed by fatty deposits

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