PHED 1164 Final Exam Questions & Answers 2024/2025
14 views 0 purchase
Course
PHED 1164
Institution
PHED 1164
PHED 1164 Final Exam Questions & Answers 2024/2025
Obesity - ANSWERSA chronic disease characterized by an excessively high amount of body fat
35% - ANSWERSEstimated obese adult population in industrialized nations.
Physical Inactivity and Poor Dietary Habits - ANSWERSIncreases in obesity...
PHED 1164 Final Exam Questions &
Answers 2024/2025
Obesity - ANSWERSA chronic disease characterized by an excessively high amount of body fat
35% - ANSWERSEstimated obese adult population in industrialized nations.
Physical Inactivity and Poor Dietary Habits - ANSWERSIncreases in obesity are primarily due to
40 Billion - ANSWERSEach year, the amount of money people spend attempting to lose weight is _____.
Excessive body weight combined with physical inactivity - ANSWERSThe second leading cause of
preventable death in the United States.
10% - ANSWERS% of all people who begin a traditional weight loss program (without exercise) that are
able to lose the desired weight.
5% - ANSWERS%of all people who begin a traditional weight loss program that are able to keep the
weight off for a significant amount of time.
Fad Diets - ANSWERSDiet low in calories and deprives the body of certain nutrients.
Crash Diet - ANSWERSClose to half of the weight loss in this diet is lean (protein) tissue.
exercise and calorie restrictions - ANSWERSThe best diet is one that incorporates ____.
Energy Balancing Equation - ANSWERSA body weight formula stating that when caloric intake equals
caloric output, weight
remains unchanged
, Basal Metabolic Rate (BMR) - ANSWERSThe lowest level of caloric intake necessary to sustain life
Lean Body Mass - ANSWERSThe non-fat component of the human body
1200 for petite and 1500 for average persons - ANSWERSMen and woman should avoid diets with caloric
intakes less than ____
weaken and slow down - ANSWERSwhat happens to metabolic rate and muscle on a low-calorie diet
60 minute daily workouts - ANSWERSAmount of exercise to "manage" weight.
60 minutes - ANSWERSThe amount of daily exercise necessary to prevent weight gain
90 minutes - ANSWERSThe amount of daily exercise necessary to lose weight
50% - ANSWERSamount of calories burned from low intensity exercise that come from fat
30-40% - ANSWERSamount of calories burned from high intensity exercise that come from fat
Their behavior - ANSWERSIn order for weight management to become a priority in life, you must be able
to
transform _____.
Stress - ANSWERS.The mental, emotional, and physiological response of the body
Stressor - ANSWERSA stress causing agent
Eustress - ANSWERSPositive Stress
The benefits of buying summaries with Stuvia:
Guaranteed quality through customer reviews
Stuvia customers have reviewed more than 700,000 summaries. This how you know that you are buying the best documents.
Quick and easy check-out
You can quickly pay through credit card or Stuvia-credit for the summaries. There is no membership needed.
Focus on what matters
Your fellow students write the study notes themselves, which is why the documents are always reliable and up-to-date. This ensures you quickly get to the core!
Frequently asked questions
What do I get when I buy this document?
You get a PDF, available immediately after your purchase. The purchased document is accessible anytime, anywhere and indefinitely through your profile.
Satisfaction guarantee: how does it work?
Our satisfaction guarantee ensures that you always find a study document that suits you well. You fill out a form, and our customer service team takes care of the rest.
Who am I buying these notes from?
Stuvia is a marketplace, so you are not buying this document from us, but from seller Bensuda. Stuvia facilitates payment to the seller.
Will I be stuck with a subscription?
No, you only buy these notes for $7.99. You're not tied to anything after your purchase.
