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phed 1000 final exam questions & answers 2024/2025 Some of the psychological benefits of exercise include decreased motivation, increased self-perception and esteem, improved mood states, decreased emotional well-being, reduced stress and anxiety, and a realistic body image. - ANSWERSfalse ...

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  • October 17, 2024
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  • 2024/2025
  • Exam (elaborations)
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  • phed 1000 final exam questions answers

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phed 1000 final exam questions &
answers 2024/2025

Some of the psychological benefits of exercise include decreased motivation, increased self-perception
and esteem, improved mood states, decreased emotional well-being, reduced stress and anxiety, and a
realistic body image. - ANSWERSfalse



The "R" in the SMART principle stands for what word? - ANSWERSrelevant



The U.S. Department of Health and Human Services (HHS) reported that only 24 percent of adults
participate in a minimum of __________ minutes of light-to-moderate physical activity at least five times
per week. - ANSWERS30



Regular physical activity and increased physical fitness have been shown to increase serotonin levels in
the brain. - ANSWERStrue



When your body adapts to a workout routine, you may experience a ________ in reaching your goals. -
ANSWERSplatue



Health-related fitness components do not include which of the following? - ANSWERSpower



The "M" in the SMART principle stands for what word? - ANSWERSMEASURABLE



The demand on the cardiorespiratory system is greater when the percentage of body fat is high. -
ANSWERStrue



Which sense is not involved in neuromuscular coordination? - ANSWERSsmell



Which is not a major health indicator in Healthy People 2020? - ANSWERShealth insurance

, African Americans have a higher incidence of hypertension than Caucasians. - ANSWERStrue



To help yourself fall asleep, avoid eating a large meal _______ hour(s) before bedtime. - ANSWERSnot 3
maybe 4



Lending prescriptions to others is an example of drug _______. - ANSWERSmisuse



As physical activity levels decrease, the number of deaths attributed to CAD decrease. - ANSWERSfalse



A history of coronary artery disease (CAD) in the family is considered a predisposing risk factor when
parents or siblings experience evidence of the atherosclerotic disease process between the ages of
______ to _____ years. - ANSWERS55:60



Regardless of the type of physical activity in which you choose to participate, certain principles should be
incorporated into every program. - ANSWERStrue



The American Heart Association recommends that all healthy adults over the age of 65 do moderately
intense aerobic exercise 30 minutes a day, a minimum of 5 days a week. - ANSWERSfalse



The ACSM recommends vigorously intense aerobic activity for _______ minutes a minimum of 3 days a
week. - ANSWERSnot 30



If you progress your workout too rapidly, you will likely develop a/an ________. - ANSWERSinjury



It is recommended that you try to work out at least _____ days per week to see improvement. -
ANSWERS3



Who should use the PAR-Q when getting ready to begin a physical activity program? - ANSWERSeveryone



What does the acronym ACSM stand for? - ANSWERSAmerican college of sports medicine

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