100% satisfaction guarantee Immediately available after payment Both online and in PDF No strings attached
logo-home
Previously searched by you
Previously searched by you
logo
PHED Study Guide Exam 1 Questions & Answers 2024/2025 $8.49
Add to cart
Quickly navigate to
Preview
  2.  
  3. PHED
  4.  
  5. PHED

Exam (elaborations)

PHED Study Guide Exam 1 Questions & Answers 2024/2025
 0 purchase
  • Course
  • PHED
  • Institution
  • PHED

PHED Study Guide Exam 1 Questions & Answers 2024/2025 Define health. - ANSWERSThe overall condition of a person's body or mind and to the presence or absence of illness or injury. Can be determined by factors beyond your control (genes, age, family history). Define wellness. - ANSWERSRefers...

[Show more]

Preview 2 out of 9  pages

Document information

  • October 17, 2024
  • 9
  • 2024/2025
  • Exam (elaborations)
  • Questions & answers

Subjects

  • phed study guide exam 1 questions answers 20242

Written for

  • PHED
  • PHED

Seller

avatar-seller
Bensuda

Reviews received

Content preview

PHED Study Guide Exam 1 Questions &
Answers 2024/2025

Define health. - ANSWERSThe overall condition of a person's body or mind and to the presence or
absence of illness or injury. Can be determined by factors beyond your control (genes, age, family
history).



Define wellness. - ANSWERSRefers to our ability to achieve optimal health and live life to its fullness.
Determined largely by your decisions and how you live.



Name the 7 dimensions of wellness. - ANSWERSPhysical; intellectual; interpersonal; emotional;
environmental; spiritual; financial



Physical Wellness includes your __________ overall condition and the absence of ___________, your
fitness level and your ability to ______ ______ __________. - ANSWERSbody's; disease; care for yourself



Components of emotional wellness involve your ability to
______________________________________________, attending to your own ___________ and
_____________, monitoring your ___________ and identifying _______________ to emotional stability.
- ANSWERSunderstand and deal with your feelings; thoughts; feelings; reactions; obstacles



The ability to detect problems and find solutions is part of ______________ wellness. -
ANSWERSintellectual



The ability to develop and maintain satisfying and supportive relationships is a part of ____________
wellness. - ANSWERSinterpersonal



According to your textbook, spiritual wellness consists of possessing a set of guiding __________,
___________, or ___________ that give meaning and purpose to life, especially during difficult times. -
ANSWERSbeliefs; principles; values

, A century ago, most deaths were attributed to ____________ diseases. Today, most deaths are
attributed to ___________ diseases. - ANSWERScommunicable; chronic



A child born in 1900 could only expect to live to the age of _____. - ANSWERS47



What is the Healthy People initiative and what is its aim? - ANSWERSAn initiative that aims to prevent
disease and improve Americans' quality of life.



What are the top three leading causes of death in the U.S. for adults and for people ages 15-24? -
ANSWERSaccidents, suicide, homicide



List five broad behaviors that contribute to wellness. - ANSWERSbeing physically active, eating a healthy
diet, maintaining a healthy body weight, managing stress effectively, avoid tobacco/drugs/alcohol,
protect yourself from disease/injury



In terms of behaviors that contribute to wellness __________ is associated with 8 of the top 10 causes of
death in the U.S. - ANSWERS



What is the first step in implementing a behavior change program? - ANSWERSKnow that the behavior is
problematic and that you can change it.



In 2008 a National College Health survey assessed the three top health issues affecting college students'
academic performance as ___________, ___________ and __________. - ANSWERSstress; anxiety; sleep
difficulties



Define locus of control. - ANSWERSThe figurative "place" a person designates as the source of
responsibility for the events in his or her life.



Define physical activity. - ANSWERSBody movement that is carried out by the skeletal muscles and
requires energy.



Define exercise. - ANSWERSPlanned, structured, repetitive movement intended to improve or maintain
physical fitness.

The benefits of buying summaries with Stuvia:

Guaranteed quality through customer reviews

Guaranteed quality through customer reviews

Stuvia customers have reviewed more than 700,000 summaries. This how you know that you are buying the best documents.

Quick and easy check-out

Quick and easy check-out

You can quickly pay through credit card or Stuvia-credit for the summaries. There is no membership needed.

Focus on what matters

Focus on what matters

Your fellow students write the study notes themselves, which is why the documents are always reliable and up-to-date. This ensures you quickly get to the core!

Frequently asked questions

What do I get when I buy this document?

You get a PDF, available immediately after your purchase. The purchased document is accessible anytime, anywhere and indefinitely through your profile.

Satisfaction guarantee: how does it work?

Our satisfaction guarantee ensures that you always find a study document that suits you well. You fill out a form, and our customer service team takes care of the rest.

Who am I buying these notes from?

Stuvia is a marketplace, so you are not buying this document from us, but from seller Bensuda. Stuvia facilitates payment to the seller.

Will I be stuck with a subscription?

No, you only buy these notes for $8.49. You're not tied to anything after your purchase.

Can Stuvia be trusted?

4.6 stars on Google & Trustpilot (+1000 reviews)

67479 documents were sold in the last 30 days

Founded in 2010, the go-to place to buy study notes for 15 years now

Start selling
$8.49
  • (0)
Add to cart
Added