PHED Study Guide Exam 1 Questions & Answers 2024/2025
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Course
PHED
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PHED
PHED Study Guide Exam 1 Questions & Answers 2024/2025
Define health. - ANSWERSThe overall condition of a person's body or mind and to the presence or absence of illness or injury. Can be determined by factors beyond your control (genes, age, family history).
Define wellness. - ANSWERSRefers...
PHED Study Guide Exam 1 Questions &
Answers 2024/2025
Define health. - ANSWERSThe overall condition of a person's body or mind and to the presence or
absence of illness or injury. Can be determined by factors beyond your control (genes, age, family
history).
Define wellness. - ANSWERSRefers to our ability to achieve optimal health and live life to its fullness.
Determined largely by your decisions and how you live.
Name the 7 dimensions of wellness. - ANSWERSPhysical; intellectual; interpersonal; emotional;
environmental; spiritual; financial
Physical Wellness includes your __________ overall condition and the absence of ___________, your
fitness level and your ability to ______ ______ __________. - ANSWERSbody's; disease; care for yourself
Components of emotional wellness involve your ability to
______________________________________________, attending to your own ___________ and
_____________, monitoring your ___________ and identifying _______________ to emotional stability.
- ANSWERSunderstand and deal with your feelings; thoughts; feelings; reactions; obstacles
The ability to detect problems and find solutions is part of ______________ wellness. -
ANSWERSintellectual
The ability to develop and maintain satisfying and supportive relationships is a part of ____________
wellness. - ANSWERSinterpersonal
According to your textbook, spiritual wellness consists of possessing a set of guiding __________,
___________, or ___________ that give meaning and purpose to life, especially during difficult times. -
ANSWERSbeliefs; principles; values
, A century ago, most deaths were attributed to ____________ diseases. Today, most deaths are
attributed to ___________ diseases. - ANSWERScommunicable; chronic
A child born in 1900 could only expect to live to the age of _____. - ANSWERS47
What is the Healthy People initiative and what is its aim? - ANSWERSAn initiative that aims to prevent
disease and improve Americans' quality of life.
What are the top three leading causes of death in the U.S. for adults and for people ages 15-24? -
ANSWERSaccidents, suicide, homicide
List five broad behaviors that contribute to wellness. - ANSWERSbeing physically active, eating a healthy
diet, maintaining a healthy body weight, managing stress effectively, avoid tobacco/drugs/alcohol,
protect yourself from disease/injury
In terms of behaviors that contribute to wellness __________ is associated with 8 of the top 10 causes of
death in the U.S. - ANSWERS
What is the first step in implementing a behavior change program? - ANSWERSKnow that the behavior is
problematic and that you can change it.
In 2008 a National College Health survey assessed the three top health issues affecting college students'
academic performance as ___________, ___________ and __________. - ANSWERSstress; anxiety; sleep
difficulties
Define locus of control. - ANSWERSThe figurative "place" a person designates as the source of
responsibility for the events in his or her life.
Define physical activity. - ANSWERSBody movement that is carried out by the skeletal muscles and
requires energy.
Define exercise. - ANSWERSPlanned, structured, repetitive movement intended to improve or maintain
physical fitness.
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