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PHED Final Practice Exam Questions & Answers 2024/2025
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PHED Final Practice Exam Questions & Answers 2024/2025 What is the appropriate cardiorespiratory endurance guidelines set by the American College of Sports Medicine for the INTENSITY of a workout? - ANSWERSHigh to Moderate heart rate Skin cancers and premature skin aging are related to exce...

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  • October 17, 2024
  • 5
  • 2024/2025
  • Exam (elaborations)
  • Questions & answers

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  • phed final practice exam questions answers 2024

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PHED Final Practice Exam Questions &
Answers 2024/2025

What is the appropriate cardiorespiratory endurance guidelines set by the American College of Sports
Medicine for the INTENSITY of a workout? - ANSWERSHigh to Moderate heart rate



Skin cancers and premature skin aging are related to excessive sun exposure. - ANSWERSTrue



In the United States, the single largest cause of illness and premature death is... - ANSWERSSmoking



A Body Mass Index of 20 is considered - ANSWERSnormal



One pound of fat represents ______ calories - ANSWERS3500



What is the definition of muscular endurance? - ANSWERSThe ability of a muscle or muscle group to
apply submaximal force repeatedly or to hold a contraction for an extended period



The ability to adapt and respond favorably to physical effort is termed - ANSWERSPhysical Fitness



According to MyPlate 2011 recommendations, half of your plate should be Fruit and Dairy -
ANSWERSFalse



The most beneficial fat, tlike olive and canola oils, to one's health is ______ fat - ANSWERSUnsaturated



Using a combination of different aerobic activities to develop overall fitness is known as: -
ANSWERSCross-training



What is NOT true of the carbohydrate nutrient? - ANSWERSFoods that are high in carbohydrates include
breads, cereals, chicken, and vegetables

, What is the definition of muscular strength? - ANSWERSability of the muscles to move against a
maximum resistance. An ex. of this would be lifting the most possible weight overhead



What is true of fats? - ANSWERSFats are important nutrients that carry certain vitamins (the fat soluble
vitamins A,D,E,K) into the

body. They are the body's most conce

ntrated although secondary (to c

arbohydrates) source of energy.



Which of the following is not benefit of fitness and wellness? - ANSWERSIncreased time that is takes for
the heart rate to return not normal after exercise



What is not true of protein? - ANSWERSThey are the body's primary source of energy and 18 of the 20
amino acids are called essential amino acids



Which of the following is true of vitamins and/or minerals? - ANSWERSVitamins are classified into fat
soluble and water soluble vitamins



The best weight control program includes a long-term commitment to: - ANSWERSEating a balanced diet
and exercising



Saturated fats - ANSWERSAre solid at room temperature



To contribute MOST positively to a healthy lifestyle a person should - ANSWERSMaintain cardiovascular
fitness through aerobic activity



What is the appropriate cardiorespiratory endurance guideline set by the American College of Sports
Medicine for the Frequency of a workout - ANSWERS3-5 days per week



What is the appropriate cardiorespiratory endurance guideline set by the American College of Sports
Medicine for the Duration of a workout - ANSWERS20-60 minutes

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