PHED Final Practice Exam Questions & Answers 2024/2025
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PHED
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PHED
PHED Final Practice Exam Questions & Answers 2024/2025
What is the appropriate cardiorespiratory endurance guidelines set by the American College of Sports Medicine for the INTENSITY of a workout? - ANSWERSHigh to Moderate heart rate
Skin cancers and premature skin aging are related to exce...
PHED Final Practice Exam Questions &
Answers 2024/2025
What is the appropriate cardiorespiratory endurance guidelines set by the American College of Sports
Medicine for the INTENSITY of a workout? - ANSWERSHigh to Moderate heart rate
Skin cancers and premature skin aging are related to excessive sun exposure. - ANSWERSTrue
In the United States, the single largest cause of illness and premature death is... - ANSWERSSmoking
A Body Mass Index of 20 is considered - ANSWERSnormal
One pound of fat represents ______ calories - ANSWERS3500
What is the definition of muscular endurance? - ANSWERSThe ability of a muscle or muscle group to
apply submaximal force repeatedly or to hold a contraction for an extended period
The ability to adapt and respond favorably to physical effort is termed - ANSWERSPhysical Fitness
According to MyPlate 2011 recommendations, half of your plate should be Fruit and Dairy -
ANSWERSFalse
The most beneficial fat, tlike olive and canola oils, to one's health is ______ fat - ANSWERSUnsaturated
Using a combination of different aerobic activities to develop overall fitness is known as: -
ANSWERSCross-training
What is NOT true of the carbohydrate nutrient? - ANSWERSFoods that are high in carbohydrates include
breads, cereals, chicken, and vegetables
, What is the definition of muscular strength? - ANSWERSability of the muscles to move against a
maximum resistance. An ex. of this would be lifting the most possible weight overhead
What is true of fats? - ANSWERSFats are important nutrients that carry certain vitamins (the fat soluble
vitamins A,D,E,K) into the
body. They are the body's most conce
ntrated although secondary (to c
arbohydrates) source of energy.
Which of the following is not benefit of fitness and wellness? - ANSWERSIncreased time that is takes for
the heart rate to return not normal after exercise
What is not true of protein? - ANSWERSThey are the body's primary source of energy and 18 of the 20
amino acids are called essential amino acids
Which of the following is true of vitamins and/or minerals? - ANSWERSVitamins are classified into fat
soluble and water soluble vitamins
The best weight control program includes a long-term commitment to: - ANSWERSEating a balanced diet
and exercising
Saturated fats - ANSWERSAre solid at room temperature
To contribute MOST positively to a healthy lifestyle a person should - ANSWERSMaintain cardiovascular
fitness through aerobic activity
What is the appropriate cardiorespiratory endurance guideline set by the American College of Sports
Medicine for the Frequency of a workout - ANSWERS3-5 days per week
What is the appropriate cardiorespiratory endurance guideline set by the American College of Sports
Medicine for the Duration of a workout - ANSWERS20-60 minutes
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