PHED Final Practice Exam Questions & Answers 2024/2025
7 views 0 purchase
Course
PHED
Institution
PHED
PHED Final Practice Exam Questions & Answers 2024/2025
What is the appropriate cardiorespiratory endurance guidelines set by the American College of Sports Medicine for the INTENSITY of a workout? - ANSWERSHigh to Moderate heart rate
Skin cancers and premature skin aging are related to exce...
PHED Final Practice Exam Questions &
Answers 2024/2025
What is the appropriate cardiorespiratory endurance guidelines set by the American College of Sports
Medicine for the INTENSITY of a workout? - ANSWERSHigh to Moderate heart rate
Skin cancers and premature skin aging are related to excessive sun exposure. - ANSWERSTrue
In the United States, the single largest cause of illness and premature death is... - ANSWERSSmoking
A Body Mass Index of 20 is considered - ANSWERSnormal
One pound of fat represents ______ calories - ANSWERS3500
What is the definition of muscular endurance? - ANSWERSThe ability of a muscle or muscle group to
apply submaximal force repeatedly or to hold a contraction for an extended period
The ability to adapt and respond favorably to physical effort is termed - ANSWERSPhysical Fitness
According to MyPlate 2011 recommendations, half of your plate should be Fruit and Dairy -
ANSWERSFalse
The most beneficial fat, tlike olive and canola oils, to one's health is ______ fat - ANSWERSUnsaturated
Using a combination of different aerobic activities to develop overall fitness is known as: -
ANSWERSCross-training
What is NOT true of the carbohydrate nutrient? - ANSWERSFoods that are high in carbohydrates include
breads, cereals, chicken, and vegetables
, What is the definition of muscular strength? - ANSWERSability of the muscles to move against a
maximum resistance. An ex. of this would be lifting the most possible weight overhead
What is true of fats? - ANSWERSFats are important nutrients that carry certain vitamins (the fat soluble
vitamins A,D,E,K) into the
body. They are the body's most conce
ntrated although secondary (to c
arbohydrates) source of energy.
Which of the following is not benefit of fitness and wellness? - ANSWERSIncreased time that is takes for
the heart rate to return not normal after exercise
What is not true of protein? - ANSWERSThey are the body's primary source of energy and 18 of the 20
amino acids are called essential amino acids
Which of the following is true of vitamins and/or minerals? - ANSWERSVitamins are classified into fat
soluble and water soluble vitamins
The best weight control program includes a long-term commitment to: - ANSWERSEating a balanced diet
and exercising
Saturated fats - ANSWERSAre solid at room temperature
To contribute MOST positively to a healthy lifestyle a person should - ANSWERSMaintain cardiovascular
fitness through aerobic activity
What is the appropriate cardiorespiratory endurance guideline set by the American College of Sports
Medicine for the Frequency of a workout - ANSWERS3-5 days per week
What is the appropriate cardiorespiratory endurance guideline set by the American College of Sports
Medicine for the Duration of a workout - ANSWERS20-60 minutes
The benefits of buying summaries with Stuvia:
Guaranteed quality through customer reviews
Stuvia customers have reviewed more than 700,000 summaries. This how you know that you are buying the best documents.
Quick and easy check-out
You can quickly pay through credit card or Stuvia-credit for the summaries. There is no membership needed.
Focus on what matters
Your fellow students write the study notes themselves, which is why the documents are always reliable and up-to-date. This ensures you quickly get to the core!
Frequently asked questions
What do I get when I buy this document?
You get a PDF, available immediately after your purchase. The purchased document is accessible anytime, anywhere and indefinitely through your profile.
Satisfaction guarantee: how does it work?
Our satisfaction guarantee ensures that you always find a study document that suits you well. You fill out a form, and our customer service team takes care of the rest.
Who am I buying these notes from?
Stuvia is a marketplace, so you are not buying this document from us, but from seller Bensuda. Stuvia facilitates payment to the seller.
Will I be stuck with a subscription?
No, you only buy these notes for $7.99. You're not tied to anything after your purchase.
