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PHED Final Exam 2024 Questions & Answers
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PHED Final Exam 2024 Questions & Answers
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PHED Final Exam 2024 Questions &Answers
Flexibility - ANSWERSthe amount of motion that is possible at a joint or set of joints
ROM - ANSWERSrange of motion
4 Factors that impact ROM - ANSWERSage, gender, injury, disuse
4 types of flexibility - ANSWERSstatic, dynamic, active, passive
static - ANSWERSholding muscles in a stretched position for an extended time
dynamic - ANSWERSmoving muscles through their end range
active - ANSWERSROM achieved with help from opposing muscles
passive - ANSWERSROM achieved with help from an outside source
2 benefits of flexibility - ANSWERSreducing paid, improved posture
FITT Principle for flexibility - ANSWERSF: 3+ days a week
I: stretch overload
T: 15-60 seconds, 4+ repetitions
T: static, dynamic, active, passive
Body composition - ANSWERSmeasures how much of an individuals weight is form fat and how much is
from fat free mass
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