Exam (elaborations)
KNES 320 exam 1 review questions with correct answers.
- Course
- Knes
- Institution
- University Of Maryland - University College
KNES 320 exam 1 review questions with correct answers.
[Show more]
Content preview
KNES 320 exam 1 review questions with correctanswers
Core exercises Correct Answer-recruit one or more large muscle areas,
involve two or more primary joints(multi-joint), and receive priority
when one is selecting exercises because of their direct application to the
sport
Large muscle areas are.. (5) Correct Answer-chest, shoulder, back, hip,
thigh
assistance exercise Correct Answer-usually recruit smaller muscle areas
and involve only one primary joint (single-joint)
smaller muscle groups Correct Answer-biceps, triceps, abdominals, calf,
neck, trapezius, forearm, lower back , anterior lower leg
structural exercises Correct Answer-emphasize loading the spine directly
or indirectly
ex) maintain rigid torso and flat back during back squat
power exercises Correct Answer-are structural exercises that are
performed very quickly or explosively ex) olympic-style lifts
Agonist Correct Answer-the muscle or muscle group actively causing
the movement
, Antagonist Correct Answer-sometimes passive muscle or muscle group
located on opposite side of lime
load Correct Answer-amount of weight assigned to an exercise set; often
characterized as most critical aspect of resistance training program
One-repetition maximum (1RM): Correct Answer-greatest amount of
weight that can be lifted with proper technique for only one repetition
Repetition Correct Answer-most weights lifted for a specific number of
repetitions
use light loads for Correct Answer-muscular endurance
training goal: Muscle endurance (reps, sets, rest time) Correct Answer-2-
3 sets, greater than or equal to 12
Rest for less than or equal to 30 seconds
use relatively heavy loads if the goal is Correct Answer-strength or
power
training goal: strength(reps, sets, rest time) Correct Answer-2-6 sets, less
than or equal to 6 (strength)
rest period: 2-5 minutes
The benefits of buying summaries with Stuvia:
Guaranteed quality through customer reviews
Stuvia customers have reviewed more than 700,000 summaries. This how you know that you are buying the best documents.
Quick and easy check-out
You can quickly pay through credit card or Stuvia-credit for the summaries. There is no membership needed.
Focus on what matters
Your fellow students write the study notes themselves, which is why the documents are always reliable and up-to-date. This ensures you quickly get to the core!
Frequently asked questions
What do I get when I buy this document?
You get a PDF, available immediately after your purchase. The purchased document is accessible anytime, anywhere and indefinitely through your profile.
Satisfaction guarantee: how does it work?
Our satisfaction guarantee ensures that you always find a study document that suits you well. You fill out a form, and our customer service team takes care of the rest.
Who am I buying these notes from?
Stuvia is a marketplace, so you are not buying this document from us, but from seller cracker. Stuvia facilitates payment to the seller.
Will I be stuck with a subscription?
No, you only buy these notes for $17.49. You're not tied to anything after your purchase.
Can Stuvia be trusted?
4.6 stars on Google & Trustpilot (+1000 reviews)
67474 documents were sold in the last 30 days
Founded in 2010, the go-to place to buy study notes for 14 years now