Exam (elaborations)
KNES 432- Exam 1 questions with correct answers
- Course
- Knes
- Institution
- University Of Maryland - University College
KNES 432- Exam 1 questions with correct answers
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KNES 432- Exam 1 questions with correct answersWhat is exercise psychology? Correct Answer-Application of
psychology to promotion and maintenance of leisure-time physical
activity.
Psychological and emotional consequences of leisure-time physical
activity.
Why a person exercises & how they feel when they do.
Four Main Factors that to Exercise Psychology Emergence Correct
Answer-Psychology
Sports
Sport Psychology
Exercise Psychology
Physical Activity Correct Answer-any form of movement that causes
your body to use energy
Exercise Correct Answer-Intentional
Goal Oriented
Organize and Structured
Repetitive
Leisure Time Physical Activity Correct Answer-Any physical activity
you choose to do during your free time
Personal enjoyment
,Active Lifestyle Correct Answer-Consistent health and fitness
Mindful physical activity choices
Sedentary Behavior Correct Answer-Minimize the physical activity
Adoption Correct Answer-New regimen/ routine
Start of a new behavior
Maintenance Correct Answer-Constant Routine
Maintain behavior
Adherence Correct Answer-Sticking to the regimen
Discuss prevalence of physical activity levels and obesity trends Correct
Answer-Adults are under 5% meeting the guidelines
Most adults are not getting benefit from physical activity
Describe exercsie patterns based on age, gender, ethnicity, income,
socio-economic status, and urban/rural. Correct Answer-Gender: Young
men are more likely to engage in vigorous activities but as they got into
older age they slip into moderate activities
women are more likely to engage in moderate activities and when they
are older stray away from physical activity
males are more active
, Ethnicity: mixed ethnicity were more likely to be most active and Asians
were less than 50%
Socioeconomic Status: income abilities prevent people to participate in
certain activities
Income: high income have more leisure time activities; moderate to
vigorous activities lower income have less leisure time; moderate
activities
Urban/ Rural: Urban= use our free time to exercise / access to facilities;
more active. Rural= no access to facilities
PA Guidelines Correct Answer-5 x 30min (moderate)
2 x 75min (vigorous)
2-3 days resistance training
Kids: 60min/day
Benefits of Exercise Correct Answer--Reduces fat, builds muscle
-Boosts immune system, prevents some diseases
-Cardiovascular benefits
-Mental health benefits for stress reduction and self-esteem
-Longer life
Risk of Sedentary Lifestyle Correct Answer-Longitudinal study (9 yr)
Sedentary men and women were found to be more than twice as likely to
die prematurely due to heart disease than active men and women
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