Exam (elaborations)
KNES 397 midterm 1 questions with correct answers
- Course
- Knes
- Institution
- University Of Maryland - University College
KNES 397 midterm 1 questions with correct answers
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KNES 397 midterm 1 questions with correct answersHealth psychology Correct Answer-Psychological processes related to
health and health care
Exercise psychology Correct Answer-Psychological processes related to
the promotion and maintenance of exercise and leisure PA
2 goals of exercise psych research Correct Answer-1. understand how
psychology affects PA habits
2. How participating in PA can affect psychology/affective states
PA vs exercise Correct Answer-PA- bodily exertion above resting levels
Exercise- leisure PA to achieve an objective
Is physically inactive the same as sedentary Correct Answer-No,
inactive just means not meeting guidelines
What percent of Canadians do less than 30 mins of PA a day? Correct
Answer-51
exercise trends with:
age
gender
SE status Correct Answer-declines with age from childhood
, men-vigorous
women-moderate but more total activity
low income/race=systemic barriers
Top 3 reasons to start exercise programs Correct Answer-1. weight loss
2. health concerns (CHD risk)
3. psychological improvement (less depression)
Top 3 reasons to continue exercise Correct Answer-1. enjoyment
2. Improved self-esteem/confidence
3. Socializing
Self-efficacy Correct Answer-The strength of one's conviction that they
can execute the behaviour needed for a successful performance in A
SPECIFIC SITUATION
Self-Efficacy Theory
4 things that influence SE Correct Answer-1. Past performance
2. Vicarious experiences
3. Social persuasion (positive feedback)
4. Affective/psychological states (stress)
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