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HNF 150 EXAM QUESTIONS WITH ALL CORRECT ANSWERS

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HNF 150 EXAM QUESTIONS WITH ALL CORRECT ANSWERS What is Basal Metabolic Rate? - Answer- the rate at which the body uses energy to support metabolism at rest _________ lies directly under the skin and acts as an insulator, keeping you warm and protecting underlying tissues. - Answer- subcutaneo...

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  • October 23, 2024
  • 13
  • 2024/2025
  • Exam (elaborations)
  • Questions & answers

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  • hnf 150
  • hnf 150 exam
  • hnf 150 exam questions with all correct answers
  • what is basal metabolic rate

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HNF 150 EXAM QUESTIONS WITH
ALL CORRECT ANSWERS
What is Basal Metabolic Rate? - Answer- the rate at which the body uses energy to
support metabolism at rest

_________ lies directly under the skin and acts as an insulator, keeping you warm and
protecting underlying tissues. - Answer- subcutaneous fat

What is an example of aerobic exercise? - Answer- marathon run

Why does athlete dehydration lead to great reduction in performance? - Answer- Blood
volume decreases. heart rate increases, and cooling capacity is impaired

Which type of diet can help increase an athelete's endurance?
Question options:
High protein
Low protein
High fat
High carbohydrate
Moderate carbohydrate, moderate protein - Answer- high carbohydrate

Which diet allows a marathon runner to compete for the longest before exhaustion?
Question options:
Low carbohydrate diet
High protein diet
High fat diet
High carbohydrate diet - Answer- high carbohydrate diet

Which of the following supplies energy to muscles in the beginning stages of aerobic
exercise?
Question options:
Fiber
Protein
Glycogen
Fat
Vitamins - Answer- glycogen

One nutritional priority of sports nutrition would be: - Answer- eat enough to maintain
calorie balance

How much water is recommended 3-4 hours before physical activity? - Answer- 16-24
oz

, Which of the following is a reason why dehydration leads to a reduction in athletic
performance? - Answer- impaired body temperature control

Which is NOT a result of inadequate hydration?
Question options:
Increased body temperature
Decreased body weight
Increased blood volume
Decreased performance - Answer- increased blood volume

How are water-soluble vitamins absorbed in the body? Directly into the... - Answer-
blood stream from the small intestine

TRUE/FALSE: Water-soluble vitamins can be leached out of food through cooking and
washing - Answer- true

Which of the following vitamins is fat soluble? - Answer- vitamin e

Which vitamin can be obtained from tryptophan in humans? - Answer- Niacin

True/False: Vitamin D can be synthesized by intestinal bacteria. - Answer- False

Which vitamin do the DRIs recommend for all women of childbearing age to consume
additional amount from either supplements or enriched foods? - Answer- Folic Acid

True/False: Smokers have a higher need for vitamin K than the average non-smoking
adult. - Answer- False

Which contains LEAST amount of vitamin K per serving?
Question options:
Spinach
Brown rice
Canola oil
Brussels sprouts - Answer- brown rice

For which vitamin is sunflower oil a rich source? - Answer- Vitamin E

Which contains the LEAST amount of vitamin A per serving?
Question options:
Chicken breast
Spinach
Carrots
Beef Liver
Sweet Potato - Answer- Chicken breast

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