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Exam (elaborations)

Nutrition and Physical Fitness Midterm Questions With Solutions

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  • Nutrition & Physical Fitness

Nutrition and Physical Fitness Midterm Questions With Solutions ABCMV Theory on Nutrition Eating Adequacy- Having enough nutrients to maintain a healthy body Balance- Your diet being able to balance with the nutrients Calorie Control- Eat more, exercise less. Weight goes up and vice versa M...

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  • October 26, 2024
  • 6
  • 2024/2025
  • Exam (elaborations)
  • Questions & answers
  • Nutrition & Physical Fitness
  • Nutrition & Physical Fitness
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UpperClass
Nutrition and Physical Fitness Midterm
Questions With Solutions

ABCMV Theory on Nutrition Eating Adequacy- Having enough nutrients to maintain a

healthy body

Balance- Your diet being able to balance with the nutrients

Calorie Control- Eat more, exercise less. Weight goes up and vice versa

Moderation- Take and eat foods once and a while

Variety- Change your diet often and foods




Good Website for Nutritional Info Eatright.org




6 Main Nutrients Carbs, Protein, Fats, Vitamins, Minerals, Water




Simple vs. Complex Carbs (good vs. bad) Sugar= Simple=Bad




Complex= Plants=Good




DRI (when to use) Dietary Reference Intake: Use to show your average daily nutrient

intake

, Nutrition and Physical Fitness Midterm
Questions With Solutions

Super Foods- with ingredients like tomatoes, yogurt and blueberries Have 10% of daily

intake, they are phytochemicals

(Sweet potatoes=betacarotine...eyes and cancer)

(Nuts=tannins...eyes and cancer)

(Greek Yogurt=Probiotics...digestive)




Soluble/Insoluble fibers Soluble- attracts water and turns to gel during digestion. This

slows digestion (nuts and seeds)




Insoluble- adds bulk to the stool and helps food pass more quickly through the stomach and

intestines (veggies and whole grain)




High fiber foods Oatmeal, Brown Rice, Whole Grain Bread




Low Calorie/low fat, what does this mean? Low Fat is less than 3 grams of fat


Low Calorie is less than 40 calories per serving

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