Nutrition and Physical Fitness Questions With Solutions
0 view 0 purchase
Course
Nutrition & Physical Fitness
Institution
Nutrition & Physical Fitness
Nutrition and Physical Fitness Questions
With Solutions
Lactate By-product of anaerobic energy production.
Aerobic energy system Efficiently uses fuels, conserves glycogen, and fuels moderateintensity activities.
Glucose, fatty acids, protein support Provide energy for muscular work; glycogen...
Nutrition and Physical Fitness Questions
With Solutions
Lactate By-product of anaerobic energy production.
Aerobic energy system Efficiently uses fuels, conserves glycogen, and fuels moderate-
intensity activities.
Glucose, fatty acids, protein support Provide energy for muscular work; glycogen stores
impact endurance.
Excess postexercise oxygen consumption (EPOC) Post-activity energy cost; crucial for
athletes' performance.
Glycogen stores In liver and muscles, affect endurance; depletion leads to diminished
intensity.
Carbohydrate recommendations for athletes Stated in grams per kilogram of body weight
per day.
, Nutrition and Physical Fitness Questions
With Solutions
Protein synthesis Stimulated by physical activity, essential for muscle adaptation.
Amino acids Used for building muscle tissue and energy; affected by diet and activity
intensity.
USDA Eating Patterns Provide sufficient protein for exercisers and athletes.
Vitamins and minerals importance Essential for releasing energy, supporting physical
activity, and preventing deficiencies.
Iron deficiency anemia Impairs physical performance due to inadequate iron levels.
Fluid intake hazards Inadequate intake can lead to heat stroke or hypothermia.
Hydration guidelines Recommend hydrating before, during, and after activity.
Sports drinks May be needed by endurance athletes for carbohydrates and electrolytes.
The benefits of buying summaries with Stuvia:
Guaranteed quality through customer reviews
Stuvia customers have reviewed more than 700,000 summaries. This how you know that you are buying the best documents.
Quick and easy check-out
You can quickly pay through credit card or Stuvia-credit for the summaries. There is no membership needed.
Focus on what matters
Your fellow students write the study notes themselves, which is why the documents are always reliable and up-to-date. This ensures you quickly get to the core!
Frequently asked questions
What do I get when I buy this document?
You get a PDF, available immediately after your purchase. The purchased document is accessible anytime, anywhere and indefinitely through your profile.
Satisfaction guarantee: how does it work?
Our satisfaction guarantee ensures that you always find a study document that suits you well. You fill out a form, and our customer service team takes care of the rest.
Who am I buying these notes from?
Stuvia is a marketplace, so you are not buying this document from us, but from seller UpperClass. Stuvia facilitates payment to the seller.
Will I be stuck with a subscription?
No, you only buy these notes for $10.99. You're not tied to anything after your purchase.
