Nutrition and Physical Fitness Questions With Solutions
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Course
Nutrition & Physical Fitness
Institution
Nutrition & Physical Fitness
Nutrition and Physical Fitness Questions
With Solutions
Lactate By-product of anaerobic energy production.
Aerobic energy system Efficiently uses fuels, conserves glycogen, and fuels moderateintensity activities.
Glucose, fatty acids, protein support Provide energy for muscular work; glycogen...
Nutrition and Physical Fitness Questions
With Solutions
Lactate By-product of anaerobic energy production.
Aerobic energy system Efficiently uses fuels, conserves glycogen, and fuels moderate-
intensity activities.
Glucose, fatty acids, protein support Provide energy for muscular work; glycogen stores
impact endurance.
Excess postexercise oxygen consumption (EPOC) Post-activity energy cost; crucial for
athletes' performance.
Glycogen stores In liver and muscles, affect endurance; depletion leads to diminished
intensity.
Carbohydrate recommendations for athletes Stated in grams per kilogram of body weight
per day.
, Nutrition and Physical Fitness Questions
With Solutions
Protein synthesis Stimulated by physical activity, essential for muscle adaptation.
Amino acids Used for building muscle tissue and energy; affected by diet and activity
intensity.
USDA Eating Patterns Provide sufficient protein for exercisers and athletes.
Vitamins and minerals importance Essential for releasing energy, supporting physical
activity, and preventing deficiencies.
Iron deficiency anemia Impairs physical performance due to inadequate iron levels.
Fluid intake hazards Inadequate intake can lead to heat stroke or hypothermia.
Hydration guidelines Recommend hydrating before, during, and after activity.
Sports drinks May be needed by endurance athletes for carbohydrates and electrolytes.
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