Nutrition and physical fitness Final Exam Questions With Solutions
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Course
Nutrition & Physical Fitness
Institution
Nutrition & Physical Fitness
Nutrition and physical fitness Final Exam
Questions With Solutions
what are benefits of exercising? improves health
relieves stress
boost metabolism
if you want to lose body fat, should you be doing aerobic or anaerobic exercises? a
combination of both, maybe something like interval training...
Nutrition and physical fitness Final Exam
Questions With Solutions
what are benefits of exercising? improves health
relieves stress
boost metabolism
if you want to lose body fat, should you be doing aerobic or anaerobic exercises? a
combination of both, maybe something like interval training
why is BMI used if it is not accurate to muscle? because it accurately classifies a majority
of the population
what are good about skinfold tests? they give you the biggest bang for your money, and
the price to accuracy is pretty good
what is a B.I.A? it is bioelectrical impedance which is a handheld device that is less
accurate hand to hand or foot to foot.
Hand to foot most accurate on this device.
, Nutrition and physical fitness Final Exam
Questions With Solutions
why is a foot to foot BIA likely to overestimate a womens body fat? because women tend
to carry more weight on their thighs and bottom half so it might account that to their upper body
which body comp assessment test is most affected by a person being dehydrated? BIA
bioelectrical impedance
what is the gold standard for body comp tests? Dexa scan
what does the dexa do? negative, postive measures body fat (full and regional) and also
measures bone density but it is super expensive
what is the set point weight? the weight the body tends to hover at., so you have to listen
to your body
if you are below your set point weight, what are some side effects you could expect?
nagging hunger
obsession w/ food
chronic fatigue
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