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Health Psychology: Chapter 7 || A+ Verified Solutions.
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Identify the reasons why talking or writing about stressful event or confiding in others can be useful for coping with stress. correct answers - It allows one to gain information about the vent or about effective coping. - It provides an opportunity for clarifying one's emotions. Self-affirmati...

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  • October 31, 2024
  • 6
  • 2024/2025
  • Exam (elaborations)
  • Questions & answers

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Health Psychology: Chapter 7 || A+ Verified Solutions.
Identify the reasons why talking or writing about stressful event or confiding in others can be
useful for coping with stress. correct answers - It allows one to gain information about the vent
or about effective coping.
- It provides an opportunity for clarifying one's emotions.

Self-affirmation is a technique that makes use of the insight that ____. correct answers self-rated
resources can help a person cope with stress.

Relaxation training affects the physiological experience of stress by ____ correct answers
reducing arousal

____ begins by teaching people how to appraise stressful events and disaggregate the stressors
into specific tasks. correct answers Coping effectiveness training

Which of the following are part of relaxation therapies? correct answers - Transcendental
meditation
- Guided imagery
- Self hypnosis

The technique that teaches people to strive for a state of mind marked by heightened awareness
of the present, focusing on the moment and accepting and acknowledging it without becoming
distracted or distressed by stress is known as _____ correct answers motivation meditation

The goal of acceptance and commitment therapy (ACT) as a coping intervention is to ____
correct answers try to change one's private, stressful experience and thereby maintain
commitment.

Mindfulness-based stress is reduction is a systematic training in mindfulness meditation to help
people ____ correct answers manage their reactions to stress and the resultant negative emotions

Avoidant coping style: correct answers this type of coping is better for a short term

Approach coping style: correct answers this type of coping is better in the longer run

When Sam goes through a stressful event, he usually meditates on it and devises a plan to deal
with it. This is an example of a(n) ____ correct answers coping style

____ involves attempting to do something constructive about a stressful condition that is
challenging an individual, whereas ____ involves efforts to regulate emotions experienced due to
stressful events correct answers Problem-focused coping; emotion-focused coping

____ involves clarifying, focusing on, and working through the emotions experienced in
responses to a stressor. correct answers Emotional-approach coping

, The coping style where people anticipate potential stressors and act in advance to prevent or
reduce their impact is known as ____ coping. correct answers proactive

Identify the resources that help promote resilience. correct answers - A sense of purpose or
meaning in one's life
- A sense of trust in others
- A sense of humor

Identify the outcomes that health psychologists use to assess successful coping with stress.
correct answers - Maintaining emotional equilibrium
- Enhancing the prospects of recovery, if one is ill
- Continuing satisfying relationships with others
- Maintaining a positive self-image
Tolerating or adjusting to negative events or realities
- Reducing or eliminating stress
- Enhancing the prospects of recovery, if one is ill
- Keeping physiological, neuroendocrine, and immune reactivity relatively low or restoring these
systems to pre-stress levels

A popular criterion for judging the success of coping with stress is how quickly people can return
to their prestress activities. correct answers ...

A pervasive negative mood marked by anxiety, depression, and hostility is known as ___ ___.
correct answers negative affectivity

The belief that one can have psychological control over stressful events has long been known to
help people cope with stress. correct answers ...

Using ____ can help people deal with stressful events such as surgery and noxious medical
procedures and promote good health habits. correct answers control-enhancing interventions

When ___, the stressful events themselves can overwhelm the benefits of self-esteem. correct
answers stress levels are higher

Self-instruction: correct answers involves reminding oneself of the specific steps that are
required to achieve the goal

Positive self-talk: correct answers involves providing the self with encouragement

In context of social support, the provision of material support, such as financial assistance,
services, or goods, is known as ___ ___. correct answers tangible assistance

Supportive family and friends can provide emotional support by ____ correct answers reassuring
the person that he or she is a valuable individual who is cared for

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